Phagy

About Me 🎧 — '06 · ♂ · UK — Autist with EDNOS/UFED — Pro-recovery & harm reduction — INTP 5w4 (sp/sx 541) — 74424999.straw.page Note 🗒️ I care a lot about accuracy, if I say something wrong, please correct me. Pinned threads in replies 🪡

@llIucky I think people just aren't used to seeing muscle definition, which is primarily from low body fat rather than the muscle itself being big

people say things like this to me all the time and it drives me crazy i don’t work out ever and i‘m underweight there is no way i actually have biceps that noteworthy

i genuinely crave protein bars i think they’re good as fuck

When I weigh myself and I've actually lost weight and continue to do so, I'm always so surprised. Like I had YEARS of restrict/overeat/restrict/overeat phases that would balance each other out for the most part so I'd only fluctuate a couple of kg. Idk how I locked in 😭

@ollaparva Yes it's so annoying. I have a massive backlog of things I want to get into but I don't have the motivation for anything. Just wasting my time and being miserable bruh

dae struggle to do even things they enjoy. Like i constantly feel like i have to force myself to play games I like. Genuinely if I didn't feel any obligation to actually get use from my day I'd just play minesweeper for 16 hours straight

@nihildoll I haven't seen them but anyway it's probably more useful to think of this kinda thing in terms of percentage of total body mass lost and compare that rather than X kg or X lbs. (Or like, don't compare at all but easier said than done lol)

Guys are we believing ALR's new weigh-ins bc I'll crash out if she's lost more than me this year-

Tuesday 14th July — 804cal (whoops) — 72g protein — 32g fibre (Meal details in Alt)

Monday 13th July — 788cal — 73g protein — 25g fibre (Meal details in Alt)

WIEIAD Thread · Jul 13-19 — Goal: 800cal, 60g protein, 12g fibre — Last week's avg: 795cal, 74g protein, 24g fibre

@chairsfour I like the Cherry & Vanilla one, although imo the Coke Zero Cherry Float is still better. I wasn't a huge fan of the Raspberry Ripple flavour (I have a similar distaste for Pepsi Max Strawberries & Cream), and sadly I haven't been able to try the Salted Caramel flavour.

@starvingsilver I might be wrong but I think the label took the 1.6g of carbohydrates and ×4 to get the calories. Looking at the ingredients I think the carbs would be from the erythritol, which is classified as a polyol/sugar alcohol and doesn't have 4kcal/g like regular carbs. 🤔

help why does this say zero cal all over it and on google but the english label says 7cal per 100g(or ml?) the brand is cloop i bought it from the oriental korean market

@petal_daydream Lowest cal meal deal mains aren't sandwiches but either sushi or fruit

what's the lowest cal tesco sandwich/meal deal? are these my only options?

@indoorckat It costs more upfront in ingredients but have you tried making some yourself? My dad makes MASSIVE jars of it sometimes that last ages

if kimchi wasn’t so fucking expensive id eat the entire 400g tub everyday. 60 calories for 400g of kimchi. 🤤🤤🤤

@peculiarcorpse Maybe I'm stupid, my bad

@fatchud41 No?

What I'm trying to get at here is that forcefem seems to overall be more degrading, humiliating and seen as a joke with men in media, but never with forcing a girl to act like or dress like a boy. The masculinity is never the embarassing part.

@amorasagony CHEESE AND CRACKERS. An ungodly amount.

if calories didnt exist what would u eat rn

maybe i don’t mind my weight anymore

@thepowerfulpawn Idk why the AI overview says that bcs severe thinness is classified as BMI <16. So both of them are severely underweight.

that one inch of height doing wonders for me

—-⋆˚꩜｡ a “horror” themed This or That food poll🧵🪡 #edrtwt #edtwt #interactivethread #foodpoll

@chairsfour I think it really depends on what kinda foods your diet primarily consists of ngl. If you don't cook your own food it's very hard

@jandnb15559 If you can, you should try to increase your fat intake a bit. Particularly EPA/DHA, linoleic acid, and (even if it's not an essential fatty acid) oleic acid.

i think starving myself is making my skin/lips insanely dry, i’m having an eczema flare up like it’s winter, or maybe it’s just the heat?? idk why does everything trigger my eczema😭😭

@1fyu4a You can literally look at my WIEIADs 😭 but yogurt, cottage cheese, eggs/egg whites, protein powder, protein bars, tuna, turkey slices, chicken sausages, low fat cheese, etc.

@fatchud41 how do u get so much protein..