`` ~ ୨୧ · thao
1.6K posts


@grcexd TikTok videos also help a lot with getting form if u need to visualize :)
English

@grcexd I imagine that from my knee down is in cement and that my arms are only holding the weight. it should feel like there’s a roping pulling you back from your waist, When u feel resistance (or like u can’t go down anymore) u can go back up.
English
`` ~ ୨୧ · thao retweetledi
`` ~ ୨୧ · thao retweetledi










