Elfi Katz

Feet cramping during yoga and not letting up? You’re not alone. Peaker Monica from Virginia shared that her feet cramp at the start of movements like Cat-Cow and Child’s Pose… and continue throughout her session…🧘‍♀️ Coach Mooney breaks down why this can happen (hint: those smaller muscles are working harder than you think) and shares simple stretches to help relieve tension and build strength over time. Got a question for our coaches? Drop it below 👇 We might answer yours next in our MPC Coaches Q&A. #MyPeakChallenge #Community #Yoga #SamHeughan

Sam Heughan 😎

Droughtlander week remedy: Whisky. Wednesday. 🥃 #Sassenach #WhiskyWednesday #Outlander #JamieFraser #SamHeughan

Episode 8 of #BeingJamie dives into what truly drives #JamieFraser… Beneath the strength and instinct is a man who leads with his heart… fiercely loyal, deeply emotional, and always fighting for the people he loves. From Scotland to the New World, Jamie’s journey is rooted in one thing: home. Pour yourself a dram and enjoy The Spirit of Home🥃 Sláinte X Preorder The Sassenach — Jamie Fraser Collection: sassenachspirits.com/pages/jamie-fr… Tune into the final season of @Outlander_STARZ now! #Outlander #Sassenach #SamHeughan

Take the Guesswork Out of Your Nutrition🥗 Our latest meal plan is designed to help you fuel your workouts, support recovery, and feel more energized—without overthinking every meal👇 mypeakchallenge.com/courses/peak-k…

Sam Heughan 😎😎

Thursday nights call for an #Outlander watch party cocktail🥃🍒 Every week, we share a cocktail inspired by the episode ahead! Today’s cocktail: Hidden History • 2 oz Sassenach Whisky • 1 oz Guinness Reduction added to Sweet Vermouth • dash of bitters Pre-order The Sassenach — Jamie Fraser Collection: sassenachspirits.com/pages/jamie-fr… Watch the final season of @Outlander_STARZ now! Sláinte 🥃 #Sassenach #JamieFraser #GallowayDistillery #SamHeughan

Fuel 🍽️ Your Workouts🏋️ (and Your Progress) What you eat doesn’t just support your workouts—it shapes how you recover, build strength, and feel day to day. This guide breaks down the basics of fueling your body with enough protein, carbs, and healthy fats so you can train with energy and see real progress over time. mypeakchallenge.com/fueling-your-f…

Another Thursday, another #Outlander watch party cocktail. 🍸🌅 Every week, we share a cocktail inspired by the episode ahead! Today’s cocktail: Sassenach Sunset • 1.5 oz Sassenach Vodka • 1.5 oz cranberry purée • 0.5 oz fresh lemon juice • splash of soda Pre-order The Sassenach — Jamie Fraser Collection: sassenachspirits.com/pages/jamie-fr… Watch the final season of @Outlander_STARZ now! Sláinte 🥃 #Sassenach #JamieFraser #GallowayDistillery #SamHeughan

World Physical Activity Day workout with Coach Valbo! #WorldPhysicalActivityDay

Sam Heughan 😊😎

Your reminder than you don’t have to do it alone💛 #MyPeakChallenge is a global community built around movement, connection, and giving back. People from all over the world showing up for themselves and for each other!🌎 Maybe this is your sign to join the movement💪 Learn more about #MPC mypeakchallenge.com/join/ ⬅️ #Community #SamHeughan

A letter to Jamie Fraser… Inside the limited #JamieFraser Collection is something truly special, a letter I wrote to Jamie… my way of saying thank you for the memories. I won’t reveal much… you’ll have to open it yourself. 💌 Join me in celebrating our incredible journey 🥃 This collection is limited release, so get yours now: sassenachspirits.com/pages/jamie-fr… Tune into the final season of @Outlander_STARZ now! #Sassenach #SamHeughan #Outlander

Get ready for your next Outlander Watch Party 🐻🍸 Every Thursday, we share a cocktail inspired by the episode ahead. Tonight’s cocktail: Bear Necessities Crisp, bold, and not to be underestimated. Mix one, settle in, and get ready for what’s coming. Bear Necessities • 2 oz Sassenach Gin • 1 oz lime juice • .5 oz simple syrup • 6–8 mint leaves • Top with soda Preorder The Sassenach — Jamie Fraser Collection and watch the final season of @Outlander_STARZ with us: sassenachspirits.com/pages/jamie-fr… Sláinte 🥃 #Sassenach #Outlander #JamieFraser #GallowayDistillery #SamHeughan

@MyPeakChallenge Man ist immer allein @MyPeakChallenge @SamHeughan

Different stories. Different starting points. One powerful community, stronger together. ✨💛 Join our community at mypeakchallenge.com or tap the link in our bio🌎💪 #Wellness #Fitness #MyPeakChallenge #MPC #SamHeughan

@MyPeakChallenge Leider interiestiert es @MyPeakChallenge @SamHeughan nicht ob ich als Peaker etwas leiste.

🍽️NEW COURSE: Meals That Work For Real Life You don’t need a perfect plan — you need one that works. The Peak Kitchen Cookbook and Meal Plans are built for busy schedules, changing appetites, and real-life routines. With flexible, nourishing meals and registered dietitian–backed guidance, it takes the guesswork out of eating well so you can focus on feeling strong and energized. mypeakchallenge.com/courses/peak-k…

Sam Heughan 😍❤️