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@ffoodfreak

recovery BED • 23 , -90lbs • 3 days binge free ⭑.ᐟ gw 135 , ugw 115

⊹˚.𓃶༶⁺₊ Katılım Kasım 2025
271 Takip Edilen126 Takipçiler
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ً@ffoodfreak·
how it started vs how it’s going °·ഒ 1 year later ഒ·°
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ً@ffoodfreak·
guys pls weigh ourselves naked, fasted and after pissing in the morning i’m begging u
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ً@ffoodfreak·
@kickingjam its okay! tmr is a new day!!!
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☆ jam ☆
☆ jam ☆@kickingjam·
over 4,000 cals today (please end me please)
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ً@ffoodfreak·
meal prepped 9 meals for the next 4 days and they r all under 220 cals 😽😽😽
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ً@ffoodfreak·
yes i can that’s literally 2 meals at 283 calories that’s sooo okay
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ً@ffoodfreak·
to hit my weekly goal the next four days i can only have 567cals per day… guys… do we think i can
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ً@ffoodfreak·
overate like fuuuck bc i got upset :/
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ً@ffoodfreak·
@beascalories jump rope burns sm in a short amount of time
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bea 🐶
bea 🐶@beascalories·
what r ur guys fave cal burning exercises?? trying to get my lazy ass moving more
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ً@ffoodfreak·
ok?..
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☆ jam ☆
☆ jam ☆@kickingjam·
did the hour anyway though!
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☆ jam ☆
☆ jam ☆@kickingjam·
just got on the treadmill and realized i left my headphones in the car- session ruined bc i’m not going back out for them
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ً@ffoodfreak·
breakfast !!
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ຸ@luna444010·
i kinda wanna change my pfp to a sana one but im worried u guys wont recognize me ... >_<
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ً@ffoodfreak·
@waveycals this is so cute shutup
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milk bread 𐙚⋆.˚
milk bread 𐙚⋆.˚@waveycals·
i will absolutely never know what i did to deserve this man btw
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ً@ffoodfreak·
being obese my entire life means counting my cals and excess cardio for the rest of my life just to keep it off
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ً@ffoodfreak·
waking up at 4am bc my sugar is in the low 50s once again 🫩
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ً@ffoodfreak·
dinner was soooo yum
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ً@ffoodfreak·
@4Okgss wait thank u for explaining! i saw sm videos and none of them made sense to me but this did🖤🖤
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d !!
d !!@4Okgss·
@ffoodfreak the higher your heart rate is, the more its working to help sustain blood circulation and oxygen levels for your exercise
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ً@ffoodfreak·
what the fuck is zone 2 cardio??? hello?!!!
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ً@ffoodfreak·
ok no sleep fasted cardio combo is getting to me im #tired
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Keşfet

@kickingjam @beascalories @luna444010 @waveycals @my_sweet_space @elonmusk @BarackObama @taylorswift13