firefit

Studying for the test.

Pushed the recruits today. They've been dogging it.

Going for a run. Shooting for 10 miles. Nice cool morning. iPod's ready.

Halfway there! 5 miles to go. http://twitpic.com/s887

Done! Powerade tastes great.

I just posted a Slosh Pipe Circuit workout on Youtube. Search LACOFDFIT. Get out and try it! Get your blood pumping and burn some calories!

Rest day. No PT!

B1 just took off from Long Beach Airport. Loud!

Snow storm in Mammoth