fitbox25

@jhchoyce Congratulations Jocelyn 👍🏋️‍♀️

What a stunning venue to graduate at @unibirmingham today to collect my MRes. Thank you to all those who supported me on my journey

@1LisaThompson @Pennine_Barrier @UGB200 Your a true inspiration and an absolute pleasure to train 🏋️‍♀️👍💪

❗️ATTENTION ALL TEACHERS 🐣🐣🐣OVER EASTER 🐣🐣🐣❗️ . How are you spending your easter? . Why not join us every morning for a 9.30am class! 🙌🏻 . 🔸Keep yourselves fit and active over easter… instagram.com/p/BwAJbctDp0g/…

It’s happening this week! New classes! New releases! Make sure you book in early fitboxers! You don’t want to miss out on LAUNCH 🚀 WEEK!! #fitbox25 #fitnessstudio #notagym… instagram.com/p/Bv_BnT2jhj_/…

Lisa has been attending classes since last year but in January she decided that she would like some 1-2-1 sessions as she’s training for a Marathon this year. . Since Lisa has been having… instagram.com/p/Bv4HpL6DFkS/…

Lisa has been attending classes since last year but in January she decided that she would like some 1-2-1 sessions as she’s training for a Marathon this year. . Since Lisa has been having… instagram.com/p/Bv4HpL6DFkS/…

Just because its called a Sports massage doesn’t mean its just for people who take part in sport. A sports massage is beneficial for everyone! . Sports massage has been shown to help… instagram.com/p/Bv12qyTjqai/…

It’s #toptiptuesday . Over the last few weeks we have talked about how to recognise inactive glutes, why they become inactive and how to activate them. . Mobility of the glute muscles… instagram.com/p/Bvwqi_FDLxs/…

#motivationmonday Happy monday everyone! Quite honestly, we dislike the word diet as it is constantly used in the wrong context. A diet is what we eat on a daily basis whether it be… instagram.com/p/BvuD8pOD6pb/…

Do you suffer with any of the below symptoms? . * Ankle pain * Cramp * Elbow pain/tennis elbow * Headaches * Joint pain * Inability to relax * General or acute back pain * Whiplash *… instagram.com/p/Bvj8YpMj7NE/…

For the last two weeks, our top tip Tuesday topic has been about the glutes. Here we have it! A video of a selection of glute activation exercises to get those glutes firing! Thank you… instagram.com/p/Bvdv9DwDil_/…

#motivationmonday Happy Monday everyone! How many of you think, ‘I wont go to class or the gym today because i wont be able to give it 100%’ . We often think that if we don’t give each… instagram.com/p/BvcN7bTDPz6/…

Attention lovely pregnant ladies! 🤰 Are you suffering with back pain? Why not book yourself in for a massage with Libby who has completed her Postgraduate Pregnancy Chiropractic training.… instagram.com/p/BvSZmrNDjXl/…

It’s #toptiptuesday Last week we discussed how to recognise if your glutes are inactive. The question is, why do our glutes become inactive? . There are many reasons why your glutes can… instagram.com/p/BvMs0Kyj86j/…

How can Medical Acupuncture help you? Libby who is with us at fitbox25 every Saturday morning and also has a clinic in Bournville Wednesday and Fridays, is qualified in Medical Acpuncture… instagram.com/p/Bu_0u0dj2Bd/…

32,497 metres to go!! Keep going Fitboxers!!! 👍🏻 If you would like to donate to our Comic Relief 100,000 metre row which has to be completed by Saturday lunch time , see details below… instagram.com/p/Bu_oG6UDtkU/…

Our 10 year old nephew Bobby has donated some of his money out of his tin to Comic Relief!! Come on guys! Get donating!! ❤️ Between me, Steve, James and the Fitbox members we are looking… instagram.com/p/Bu-xgzqD3ML/…

We are raising money for Comic Relief and we would love it if you could donate or even get involved! ❤️ Between me, Steve, James and the Fitbox members we are looking to row 100,000 metres… instagram.com/p/Bu-xVynjSCZ/…

It’s #TopTipTuesday! . You probably have heard a lot about your glutes not firing or being inactive? It actually has a name, ‘Glute Amnesia.’ But how do you know if your glutes are not… instagram.com/p/Bu6smBnD9pR/…