Nala Terry | Online Coach

For the women who love Jesus and desire to grow physically and spiritually. If you've been searching for community, this is your sign.🫶🏽 Join us for a worship + workout experience at The Value of a Woman event. I'll be leading the workout and would ...

oh… so we're gatekeeping now?😭 because why did no one tell me that investing in yourself doesn't have to be complicated. I used to think I needed a perfect plan, more time, more motivation… when really it came down to the small things I was doing (o...

save + do this with me 🫶🏽 this workout won't take you more than 35 minutes upper body has always been one of my weaker areas… and honestly still is. but this year I'm not avoiding it, I'm leaning into it. getting stronger, more confident, and more c...

I had a ball… when we running it back?👀🔥

Sooo I did my first hyrox 😭 and I really had no idea what I was getting myself into but I said yes anyway. And that alone changed something in me because there's power in setting a goal for yourself and committing to it… even when you're scared, uns...

When is the last time you did mobility work?👀 • If tight hips were a person, it would definitely be me 🫠 Taking the time to slow down and actually do mobility work has been such a game changer for me. I've said it before, but we are way too young for...

one of the most difficult parts about stepping into a new season is having the faith to trust that you heard God correctly. I knew the Lord was telling me where to go, but He did not give me the blueprint. no step by step. no detailed plan. no play b...

The reason you haven't started yet might just be because you've been trying to change everything at once, and that's overwhelming. When I was working on healing my gut and lowering inflammation, I didn't do anything extreme, I just made small, simpl...

it's crazy to me that quarter 2 starts tomorrow. I told myself I have two options. I can either dwell on what I had to let go of or move forward into everything that God is calling me to do. and if I'm being honest… this past quarter stretched me m...

sooo… did I get the job? 👀 if it feels like a yes, comment "coach" below so we can hop on a call and talk through your goals 🤍 (or fill out the link in my bio) 📝here's my little resume: bachelors in exercise and sports science masters in kinesiology...

Starting my fitness journey was uncomfortable not because I was lazy… but because I had no idea what I was doing. Everything felt foreign. I didn't know if I should be eating more or less, training more or less, or if anything I was doing even matte...

Growth has never met me in comfort. Every major shift in my life happened when I stopped playing it safe, and moving 10 hours away from home was no different. The version of you that you've been praying for will not be built inside the same habits th...

It's still you. You are still the woman for the assignment. No matter what season you're in, the struggles, the highs, or the lows, God has not changed His mind about you. The trials are not punishment, they are preparation. James 1:2–4 reminds us t...

My gut health used to be terrible. Constant bloating, low energy, mood swings, getting sick easily, and thinking it was just "normal." It wasn't. Everything changed when I started learning my body and supporting it the right way. My energy, mood, dig...

Umm… yeah, this journey was not linear 😅 From thinking I was going to the WNBA at 4'11, to losing that dream and honestly losing myself with it, to throwing myself into the gym and obsessing over lifting, bulking, protein, and aesthetics… and still n...

and so the countdown begins… 101 days till summer.😛 let's workkkk! try this core workout and let me know how it goes!🤝🏽 • outfit: | code fittuation • verse of the day: psalm 23:4✨

In the midst of life life-ing we tend to do two things. Number one, blame it on Satan. Number two, forget the Lord's track record. Last week things happened that I would've never thought would happen, especially right before this big move. Within th...

No seriously… why are we settling like we have multiple shots at this thing called life? This is it pretty girl. Yes, heaven is our eternal home, but we're here right now for a reason. You have a purpose to fulfill, dreams to act on, places to go, p...

Altar'd & Aligned 2.0 Six Week Challenge starts TODAY 🤍🔥 New month. Clean slate. Whatever happened in the first two months of this year? Leave it there. The missed workouts. The inconsistency. The doubt. The procrastination. It does not get to defin...

Because of God's grace, today you have a clean slate. 🤍 Whatever happened in the first two months of this year? Let it go. The goals. The plans. The dreams you had in January? They can STILL happen. But only if you decide to do it anyway. No matter...