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This works because it: • Releases protective tension • Restores mobility • Reloads the tendon • Keeps the nervous system chill Save this. Use it. Consistency > complexity. 6/6 #physio

4. Eccentric Pronation The key tendon remodeler. → Slow lowering into pronation → Use hammer or offset dumbbell → 3x8–10 Go slow. Don’t rush this one. 5/6 #physio

𝙂𝙤𝙡𝙛𝙚𝙧’𝙨 𝙚𝙡𝙗𝙤𝙬 𝙬𝙤𝙣’𝙩 𝙗𝙪𝙙𝙜𝙚? You need a sequence that reduces tension and rebuilds the tendon. —Here’s a simple protocol you could benefit from. 1/6 #elbowpain #golferselbow #physio instagram.com/reel/DIhDCBfsS…

Tendons 𝙧𝙚𝙢𝙤𝙙𝙚𝙡 under 𝙡𝙤𝙖𝙙. Try this 𝙚𝙘𝙘𝙚𝙣𝙩𝙧𝙞𝙘 exercise for 𝙩𝙚𝙣𝙣𝙞𝙨 𝙚𝙡𝙗𝙤𝙬. #tenniselbow #elbowpain #physio instagram.com/reel/DIcDN6NsU…

When managing your elbow pain. —Remember to… Train your chain. Respect the build-up. Give the elbow some backup. Enjoy the sun. Move well. #physio #elbow #elbowpain

Everyone wants relief. Few want responsibility. You can fix elbow pain for good— But it won’t come from a pill. It comes from consistency, load management, strength work, and lifestyle change. One is easy. The other works. #ElbowPain #Physio #Fixyourelbowpain

—These exercises can help! instagram.com/reel/DH9HCDqMz… 7/7

Check the upper back. Get it moving. —Take pressure off the elbow. 6/7

Elbow pain that keeps coming back? —The problem might not be the elbow I'll break down how to treat this in the next post. 1/7 #elbowpain #fixyourelbowpain

Launching on YouTube soon 💪🏻 Elbow Anatomy 🤔 Fun Quizzes 🏋🏻 Exercises and 🩺 Pain management strategies Link: @Fixyourelbowpain?si=3vpZsEYleKY0o2ve" target="_blank" rel="nofollow noopener">youtube.com/@Fixyourelbowp… #elbow #elbowpain #elbowanatomy #physio #physiotherapy #elbowphysio #tenniselbow #golferselbow

Example exercises for Tennis Elbow👇 (a/b) concentric/eccentric exercise ▶️raising weight up (3s)/lowering (5s) ▶️10–15 repetitions/3 sets ⤴️weight/repetitions (c/d) flexion/extension ▶️wrist stretch (straight elbow) ▶️each stretch for 15–30s/3 sets bjgp.org/content/68/676…

How consistent were you this week? #elbowfix #elbowinjury #elbowpain instagram.com/p/Ct1WjBsNDHX/…

There are so many anatomical links to the elbow, We can't just downgrade your elbow pain to one muscle and treat it... #elbowfix #elbowinjury #elbowpain #anatomy #elbowanatomy #tenniselbow instagram.com/reel/Ctw-P_cgq…