World Surf

Written in the after-glow of SUP-ing for 90 minutes on the river. sydneystrengthconditioning.com/sup-the-ultima… #sup #standuppaddle #standuppaddling #strengthandconditioning #exercisephysiology #exercisescience #fitness #longevity #longevitytraining #longevityexercise

Ever wondered what CARs are? Here's a simply routine to help your body stay happy in and out of the water. Give it a go for 2 weeks and report back! theinertia.com/surf/improving… #surfperformance #surftraining #surffitness #surfstrengthconditioning #surfmovement #surfinjuryprevention

Do you surf and have knee pain? You'll want to read this! theinertia.com/surf/addressin… #surfinjuryprevention #surfperformance #kinstretch #kneepain #kneepaintips #kneepaintreatment #kneepainexercises #kneerehab #kneerehabexercises

Swimmer’s or Surfer’s Shoulder is a common condition affecting swimmers and surfers. It is an overuse injury which can result in shoulder impingement or rotator cuff tears. Are you a surfer or swimmer? You'll want to read this! sydneystrengthconditioning.com/surfers-should…

There is a belief amongst S&C coaches that the Olympic lifts will improve the surf athlete’s strength, speed, and power all in one efficient “bang-for-your-buck” fashion. Do you surf and Olympic lift? You'll want to read this.. theinertia.com/health/how-oly…

Paddling with suboptimal shoulder mobility is a common problem in this modern world of desk slaves and non-movers. Combine this with hours of paddling every time we surf and we can develop some unhappy shoulders. theinertia.com/health/surfing…

The waves are pumping, you’ve been watching surf edits for inspiration, and you have your new favorite board. It’s time to wax up and run to the beach. You are frothing so hard you couldn’t be bothered with a proper warm-up. Now how did you go? theinertia.com/health/3-stret…

5 ways you can significantly improve your pop-up is by optimising your hip mobility, pushing strength and hip-flexion-core-flexion integration to allow you to bring your feet under your hips smoothly. Read more here: sydneystrengthconditioning.com/top-5-popup-ex… #surfstrengthconditioning

Want a daily movement practice that will help you move better, in and out of the water? You're welcome ;) sydneystrengthconditioning.com/kinstretch-for… #surfbetter #surftraining #surfmovement #kinstretch #kinstretchforsurfers #surfstrengthconditioning

We’re always looking to be bigger, better, stronger, faster, more powerful and more critical. Read how to prepare your body for the demands of surfing. sydneystrengthconditioning.com/human-first-su…

Flip those worries away! 🤘 🏄‍♂️: @danieltemplar_ 👊🏾 📹: @gabrielvieira7_

Love seeing girls out surf the boys in the water. @vahinefierro on a crazy one this winter🔥🙌🏻

#reposted from @weldon88 🌊 If you listen closely you can hear @whoisjob body slap against the water.

Spinal movement for spinal health. The integrity of your spinal bones, discs, ligaments and muscles affects the integrity of your spinal cord. Lack of spinal movement or compression of nerve roots leads to comprised body organs and tissues.

Party wave for two! @keliamoniz back in the water with her niece Noa. Video: Joe Termini

Non-stop North Shore swell means non-stop Luana Silva. Video: Jennifer Bos Tema

It's the commentary for us. Well done, Jordy Collins. You made your friends proud. Video: Cameron Vurbeff

@bradleynorris having a damn good time. 🤟 📹: @azure_co

The best type of mornings...

Making sure “Sally’s Surf School” lessons are achievable no matter where you are,even in #quarantinelife ... let’s all rise up together 🙌 Happy Shredding!! -Available apps.apple.com/au/app/sallys-…