
Duneland Flyers Baseball
74 posts





2 MAJOR reasons why to put Wrist Cuffs ON your WRISTS for ALL J-Band exercises (other than Fwd Throws)! 1) HEALTH -- "Grabbing" causes tension in the Arm/Wrist/Hand etc 2) Recruiting the wrong muscles This great article by @drdalebartekdpt explains why! baseballhealthpros.com/post/why-you-s…

In high school baseball, both of these things are true: ✅ We can win games by focusing on player development centered around individual skills ✅ We can win games by focusing on making opposing teenagers screw up (hard grounders, sac bunts, 1st & 3rds, etc.)

#Cubs Pitcher Yu Darvish Discusses Astros Stealing Signs, Says Other Weird Things Are Happening Too sportsmockery.com/2019/11/yu-dar…

@Harrisburgath 7th Grade Body Conditioning class working on grooving some quality squatting movement that will help set the foundation for their athletic development over the next 5+ years. Thanks @ZachDechant for the helpful tips and information!



Dinelson Lamet, 96mph Fastball and 86mph Slider, Stop GIF










