@Coach_Arthurs90 @pntrack protocols that I've developed over the past few years that help with a faster adaptation from the athletes.
Shackle Island, TN 🇺🇸 English
The Speed Architect
195 posts
The Speed Architect
@fo_isaac
Husband, Father, Brother, Friend HC of TCP T&F Private speed and S&C consultant USTFCCA Sprint Hurdle Relay [email protected]
Charlotte, NC Katılım Ağustos 2020
366 Takip Edilen249 Takipçiler
@Coach_Arthurs90 @pntrack No problem. I don't post a lot of my videos on here but I have a ton on Instagram and TikTok. Using it for everything. Jumping, hurdling, sprints, active recovery, you name. I have an affiliate link too but with me I walk you through set up. For regular & overspeed plus a few
Shackle Island, TN 🇺🇸 English
Our Track and Field program is looking into resistance training and was looking at this device for our program.
Wondering if any coaches have ever used this for their athletes? Saw positive reviews online.
English
Nationals week last ended saturday. Drive back sunday. 4x100 handoffs at 7am this morning. Multis later today. No rest lol too many champions to be made.
English
Another hurdle coach asked me who "our" hurdle GOAT? It's just about unanimous for those who grew up in the 90s and 00s. Hurdles stay stacked, and men and women don't dodge each other. A lot of hurdlers from that time aren't recognized due to his dominance and longevity!
Kemal@kemal_e_forde
The World’s Best Sprint Hurdler of All Time? Allen Johnson of the United States was the true definition of longevity in the Sprint Hurdles (60mH and 110mH). As he competed at the highest level for over a decade and a half. The 1996 Atlanta Olympic Champion was able to win three World Indoor Championship Titles and four World Championship Titles. Having had a stellar career, Allen Johnson was able to produce a World Masters Record of 12.96seconds to win the 110mH at the 2006 Athens IAAF World Cup. A record which still stands. He retired at the age of 39 in 2010. Making him one of the few athletes of his time to compete in both the Golden League and Diamond League.
English
The Speed Architect retweetledi
One key differentiator for elite performers?
They don’t see it as a sacrifice.
Going to bed early, skipping the party, putting in hours of practice...
That’s not giving something up.
It’s living in alignment with what they care about most.
English
The Speed Architect retweetledi
The Speed Architect retweetledi
Not everyone who sees your grind will clap for you. Some will doubt you, some will envy you, and some will quietly study you.
But understand this: even in silence, you’re making an impact.
People are taking notes on your consistency, your discipline, your growth, and your ability to keep moving despite setbacks.
English
@CoachPVaughan Roger that. Thanks for the response Coach.
Webbs, NC 🇺🇸 English
@fo_isaac for me its, they SA interest in us, as well as mine in them and what they could possibly mean to our program. But first always will start with that SA interest in us.
English
Khalil Dropped that 47.59 on their heads
Khalil J. Price@KhalilJPrice24
Extremely Blessed to be able to call myself the 4A West Regional Champion In the 400 I also set the school record with a 47:59 On to states next week at NC A&T 💨💪🏾 @ToCreek @MSCarolinas_ @MCHS_Mavericks @mallardcreektf
Webbs, NC 🇺🇸 English
My Sophomore Jakari Galvin broke the club record with a huge PR of 23' 7 ½"
#speedarchitect #speedblueprint #TrackAndField #jumping #Trending #training #Twitter #allamerican #grandslamtrack
Charlotte, NC 🇺🇸 English
After a solid junior indoor track season I am blessed to call myself a State Champion…Again! I was able to help my team win states in the 4x200 relay and 4x400 relay as well as claim the first indoor team title in Mallard Creek History!Thank you to all my coaches and teammates!
English
@ChrisParno @travismillerx13 @WorldAthletics @BAHNOC That's fast as hell. Congrats to you both Coach. Some of the setups you show, I've used and they help.
English
7.78 for Denisha Cartwright in the 60h final!!!
🌎 Lead in her first professional race!!!!
Get Her A Contract!!!
#Presssssssure 😈😈😈
English
@fo_isaac They want you to get out the mud on a rainy day with no umbrella. Or either come with a HOF resume already.
English
Track doesn’t nurture, listen, or give opportunities to its younger coaches like I see other sports do. Most young coaches have great ideas that can help the sport and their individual teams. Give more young coaches a voice & platform and you’ll see the benefits. #trackandfield
English
@JDLFastTrack Will you be having any other events for middle Schoolers
North Carolina, USA 🇺🇸 English
JDL Fast Track will be contesting an elite middle school mile on February 8. We currently have 1-2 spots open on the girls side and 4-5 on the boys side. If you have an interested middle schooler, you can send us a DM or email Craig Longhurst, whose email is on the JDL website
English
Functional DYNAMIC Resistance TRAINING?
#movement #spine #mobility #flexibilty #calisthenics #circus #therabody #go_exxentric #purmotion_official #vertimaxtrackandfield #rickeyalanaee #KINETICTRAININGSYSTEMS #whengoodenoughisnt #goals #speed #strenght #power #jump #plyometrics
English
The Speed Architect retweetledi
Bad advice:
"Repeat last season’s training plan. If it worked once, it'll work again."
Good advice:
"Training isn’t copy-paste.
Adapt to your athletes’ needs to keep them progressing and avoid stagnation."
English