Focus Gym

@JeremyHill33 good luck tonight. Break a leg

@thekidmcmanus if you scored 5 field goals tonight that would be great. Thanks

Seminar with Dan John this afternoon. Knowledge bombs!!

Monday's Workout #strengthandconditioning #gym #irishfitfam #fitness #motivation

Monday's Workouts: upper body strength or else a quick conditioning session.

@AlexFerentinos7 @focus_gym @PhilGraham01 hugely appreciated Alex

Some UK Coaches whose approach I appreciate: Paul and his crew at @Focus_Gym and @PhilGraham01 in Northern Ireland, @PhilLearney in London.

Tuesday's Workout: got a choice between a full body strength workout or a conditioning workout.

Monday:

Friday Workout:

People don't think of it, but push-ups are an awesome accessory for squat/DL. A lot to be said for better lumbo-pelvic control/stability.

Better late than never. Thursday's workout. Although really it's more of a Saturday pump up tshirt session:

Wednesday's Workout:

Wednesday's Workout:

Tuesday's Workout:

Monday's Workout:

Saturday's Workout: Hiking Up Slieve Donard. Leaving gym at 10am for anyone coming!

Friday's Workout: #focus #gym #strengthandconditioning #fitness #fitfam #fitnessfriday

.@focus_gym will love this twitter.com/coololdschool/…