Focused on Fitness

Every human being is the author of his own health or disease.

Mount Everest is still growing.

When you casually show off a new yoga move and NAIL it. @weathernetwork

Minds need movement. Aim for higher intensity activities for a boost in neurotransmitters, endorphins, and neuroplasticity.

When you look like a cappuccino on #NationalCoffeeDay...

Stretch into #ThrowbackThursday with @fofbootcamps with an Easy to Fit in Session! #WalkWeek #SmartCommuteMonth

Back to reality! Highs 19c, NW winds, partly cloudy. Sweaters required tonight, umbrellas tomorrow with showers / storm risk. #citywx

Let us remember: One book, one pen, one child, and one teacher can change the world – Malala Yousafzai - Have a great school year!

Just ran my pb 5k with the most amazing 9 year old! #fun #motivate @markhamjazzfest @kids360 @sararaces @UnionvilleInfo

Being #vegan is an aspiration to live as kindly as possible. We are all works in progress.

The latest grilled recipe that's all the rage? Beer-can cabbage—and it's exactly what it sounds like. countryliving.com/food-drinks/ne…

Maybe the easiest and most impactful way to do your part to make the world less miserable. vegan.com/how/

Girls, come swing some golf clubs on August 13th at @AngusGlenGC! Get your The Summer Swing tickets here: ow.ly/VrKq30dN7Z5

Cool start to work week, highs 23, risk of afternoon showers, temps warm, dry Tuesday, Wednesday, soggy Thursday and a nice weekend! #citywx

You know you're Canadian if you ever booked a summer's worth of outdoor activities into a weekend because you realized it was almost August.