
Your summer miles are not supposed to impress Instagram followers. They are supposed to build the engine for your next racing season.
foultips.run/adapt-your-run…
#DistanceRunning #RunCoach #SummerMiles #EnduranceTraining
English
Adolfo Salgueiro
8.8K posts

@foultips
Adolfo is an RRCA Certified Running Coach (Level II), available for individual and group training from 5K to ultras.





May 11, 1996: Al Leiter tosses the first Marlins no-hitter! Final line: 9.0 IP, 0 H, 0 R, 2 BB, 6 K, 1 HBP on 103 pitches vs. the Rockies

"If you can't afford to tip, you can't afford to dine out." Thoughts?


