IRIS RAMIREZ, CPT, CNC

Happiest 43rd birthday to the love of my life! So grateful for all the ways you love us! May the Lord make His grace overflow to you in every season so that you will always have what you need to excel in every good work. The best is yet to come! Love you 😘 @CoachRamirezJSU

Focus on the things you can do something about today… Your attitude. Your habits. Your prayer life. Control what’s in you. Trust God with the rest. What happens in you is more important than what happens to you. -John Maxwell

You don’t have to wait for January to get healthier. Start now with Short, effective workouts + faith-fueled coaching that keeps you consistent, energized, & present this holiday season. Step into 2026 feeling
✨ Fitter
✨ Energized &
✨ Aligned with your purpose DETAILS ⬇️

Happy thanksgiving! This is always one of my favorite rhythms of the year — a moment to pause & see the goodness of God woven through the year so far. And so grateful we get to host some of our football family as we get ready for the #swacchampionship!

@TheRealJavJones Amen!!

Lord I just want to say thank you! It’s scary that this team still hasn’t reached its full potential

I’ll be in Jackson state,Mississippi tomorrow for the game against Alcorn state I want to be apart of #YardBoyz @coachgallon @GoJSUTigers

@kc1400collectiv @ahmad_millerr Congratulations!!! 💙❤️🩶

Congratulations @ahmad_millerr on your 1,000 yard season! Great job! Go Tigers! #THEEiLove #GuardTHEEYard #KC1400Collective

Winning isn’t always easy…but unity makes the difference. We didn’t reach the end zone as often as we should’ve but the run game was solid (3 with 100+ yards!), our O-LINE worked as one & the defense locked it down for the W. 🏈 TEAMWORK makes the DREAM Work! @CoachRamirezJSU

Dominating

Dominance! 💪🏿😤🐅🏆🏆

Almost One year now and counting! Progress Update for me and @CoachRamirezJSU coming soon!

Grateful for the mamas that taught their boys how to cook!! And how blessed are we that they ASK us to gather together!! 💙🩶❤️

@QuaDavis7 Happy birthday 🥳🫶🏼🙌🏼

Blessed to see another year🙏🏾🙏🏾 God continues to bless me and in many ways and I can’t wait to see what an another full year of blessings looks like !

Grateful for our health to enjoy the things we love - today that’s soccer with my boy and later my own workout!

#WEFENSE WINS AGAIN!! First half: defense held the line. And @GerardoBaeza31 got us on the board! Second half: offense found their flow! And defense never let up! Total team effort! Love my coach @CoachRamirezJSU Love our team @gojsutigersfb #THEEILOVE

Being a champion isn’t about never losing—it’s about learning, growing, & showing together through adversity. This one stings, but it won’t define us—it will refine us-our faith, unity, & purpose. BC True champions are forged in faith & fire. 🔥 James 1:2-4 🙏 @CoachRamirezJSU

Love my coach! Love our team!!

WE FIRED UP 🔥 #GuardTheeYard #TheeILove

Happy National Coach’s Day to my fave coach! Love you boo 🫶🏼 so grateful to call you mine!