framflyers

Your chance to run around the Castle on the Hill in Framlingham 10K eadt.co.uk/news/24547331.…

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What a day! Our #10k on Sunday was fabulous and so well supported by volunteers, supporters on the route and our sponsors! see the full report here bit.ly/3P7EyHM #running #runrace #framflyers

Rehydration yesterday on the Market Hill #Framlingham facebook.com/nearthecoast/p… #WexMondays @framflyers #Suffolk eh?

@nearthecoast Fantastic photos! thank you so much! Could we use some of these on our website and promos for next year's race?😃

We had a fantastic turn out at the BH social trail run in glorious sunshine! Two routes on offer, 5.5 miles or 7.2 miles. After negotiating the odd stinging nettle, we all made it back to the pub for a well-earned drink. #running #clubrunning

Fantastic 5K track challenge against @FelixstoweRR Great running from the kids followed by 3 senior races. @FelixstoweRR regained the trophy as they were 1st home in all 3 races, with both clubs scores tied at 122 each! #5k #running

Join us for our #fram10k. Friendly race around the historic, picturesque town of Framlingham – home to the ‘Castle on the Hill’, an undulating two lap course. Easy car parking, toilets at the venue lots of spots for spectators to support around the town and junior fun run too.

Have you registered for the #fram10k yet? scan the bar code below! #framflyers #castleonthehill #runningrace #justdoit

A tricky twisting course and blustery conditions proved no obstacle for the six Flyers teams at the #Ekidenrelays, held for the first time this year at Woolverstone, with half of our teams gaining top three category places. #running #framflyers

‘Friday 5’ Success for Flyers Flyers runners across the age groups celebrated picking up a haul of awards following excellent performances throughout the Friday 5 Series of races. Well done flyers! #running #framflyers