friendly reminders 🌸

do not assume the worst from a scenario before it has even happened.

being vulnerable doesn’t make you weak.

your worth isn’t measured by another person’s sexual or romantic desire. you do not need a partner to be loved, nor does another person determine how important you are.

don’t be afraid to ask for help.

don’t forget to check in on your friends.

don’t be afraid to say no. it’s okay to set boundaries.

you are not defined by another person’s bigotry.

take your contacts out at night.

wash your hands.

black lives matter.

be patient with yourself.

eat some chocolate.

sit up straight!

get some rest.

go and make yourself a cup of tea.

take some time to check in on yourself today, please. drink some water, make sure you’re eating and sleeping enough.

change your sheets. brush your teeth. take a shower. brush your hair. self care can be physical, too!

i know today was hard, but please eat something.

talk to your friends.

set boundaries.