
Don't listen to the people sayin 225 is an easy bench. They be the same ones doin this bullshit
♱vince♱
24.1K posts

@FULLCENTIT
professional click baiter, cook, and physique upgrader also sometimes above average at video games | currently cutting at 6’4 240lbs

Don't listen to the people sayin 225 is an easy bench. They be the same ones doin this bullshit

@JakeSucky For some reason he didn't post this POV

You want to know why he looked better when he started lifting 3x a week? It’s because in between his lifting sessions, there’s breaks. And during those breaks, he’s body is resting and repairing the worked out and “torn” muscles. The worked out and “torn muscles” repair themselves by adding an extra layer of muscle to further strengthen that targeted area. This gradually happens over a period of time and is often not immediate sha. Rest days are important if you work out. They as important as lifting and dieting.



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