FOUSEY

WE WON! Open Men’s Physique Tall Class. #1st Place! 🏆 I have SO much to say, SO many people to thank and SO much footage to show ya’ll! Stay Tuned! I gotta go EAT now. 😋🍔🌭🌮

Got a workout in with the legend Tristyn Lee.. 😤 Asked him how many reps we going for? He smiled and said.. “to failure. 😈” Tag your workout partner to hit this with! 💪🏾

Your only limitation is the one you accept.

Thank you for all the suggestions. Have already tried a tonnnn but haven’t tried this (courtesy of @mikemajlak ) if still no luck it’s off to the doctors for a check up.

I haven’t taken a proper shit in over a month. My gut is wrecked after a single bad day eating out. I usually fix with a 3 day water fast / cleanse / detox but I am not able to at the moment. Any suggestions?

@thecaseywoodard How can I send you details to my inquiry? Text? Messages?

how to get 3 hours of your day back, every day

@ValenFisioAI I've done all that as it's my lifestyle so it may be time for a doctor.

@fousey Forget extreme cleanses. Start with this: • 2–3L water daily • Fiber (fruit, veggies, oats) • Walk after meals • Magnesium at night If nothing changes → see a doctor.

@CryptoLifer33 You know how many dates I ate during Ramadan?

@fousey dates eat dates man and prune juice

@mikemajlak This I can't say I tried. On it. 🫡

@fousey miralax. mix into some water a couple times and you’ll be good.

As promised here’s your FREE G7 Workout & Nutrition Plan: g7-training-plan.vercel.app

Is it really leg day if you’re not making this face? 🥴 If you want a free training program and nutrition guide tailored to your body and goals, CHECK THE COMMENTS. 👇

@yoxics Jason’s unstoppable. 🤣😭 .. What was the total # of pushups?

JasonTheWeen continues his undefeated push-up fade record by beating Joe Bartolozzi with ease 🔥

@NotQuiteLikeDuB Deserved.

man i told these niggas to give it to someone else this year . but here we are 🥲 thank you !!!

This is what the kids of the next generation say about men working out together. We are doomed.

@bryan_johnson Those big dreams usually start the night before and fade upon waking up for most.

You know how in the morning you dream big about the day. How hard you'll exercise. The focus you'll maintain. The emotional regulation to be cool. The discipline to do it all. Then, normally, it all goes to shit. Well today, a perfect day. Nearly never happens. Feels amazing.

@dnoluu This is the response to boys working out together now? 🤣

@fousey You guys hold each others dicks when you pee too?

Try this next time you’re at the gym with your workout partner. 💪🏾😤

@quarantinecards I think 65? 2 10’s per side + 25 bar. We didn’t put weight into account when doing it, just went with what was there.

@fousey What is the wight total 50-60 lbs?

@Slow_xo You have a gym membership? 👀

@fousey What? Swinging and bouncing the weight? Yea sure I’ll try a dance routine at the gym

Never do. 🫡

@drgabeowners Thank you Dr. 🫡

@fousey Notice how your partner’s elbows are stationary, whereas yours are swinging back and forth. Something to fix for next time to ensure your biceps get the most from this workout.