Luca

You always have to stand by the truth. Even if it means losing someone. Even if you have to fight yourself. The truth is more important than a connection based on lies.

I'm too weak I'm too lazy I don't want to do it I can't do it I wonder how many excuses I have for the things I should be doing. I figured, that I need to shut down my mind and just do it. Find the mode, become thoughtless and then engage. No matter what it is. Engage

Action - not reaction. I often get bombarded by thoughts and instead of acting, I'll get drawn inside of myself and don't engage in the stuff I should be doing. By acknowledging this, I can change my mindset and start acting. The beginning is always the hardest

One Cocktail was enough to destroy my sleep for an entire night. Throughout the day, I had no energy and no motivation. You really feel the effects of alcohol if you drink it very rarely. It's much more worse than I thought I'd be

I knew I had to talk to a random girl again. I went through the city, found many excuses not do approach. And yet, after a long battle with my mind - I found courage and did it. I set myself a cooldown and just went for it. I overcame my thoughts. Just do it.

@thegarybrecka Sadly I'm too broke for all of these things, at least on a regular basis. But I guess jogging counts as well? I sweat A LOT when going for it :)

Toxins are fat-soluble. Your body stores them in fat to protect you. Want to detox? Burn fat. Sweat hard. - Dry sauna = heat shock proteins - Infrared = deeper tissue penetration - Steam = surface hydration No, a hot tub isn’t the same thing.

Who have I been fighting all this time?

I felt weak and tired but I got dared by a friend to jogg. It took me hours to find the energy to do it. And when I did, I was afraid. Why? That I'm too weak to do it? I started. 25 Minutes later and I felt like I can conquer the world We're all on the same boat - we're going up.

Today I saw a girl that worked in a supermarked. I immediatly knew I had to talk to her - but I was too afraid and went home defeated. I couldn't live with the regret, went back 2 hours later and actually asked her. Got no number. No regrets. She had such a big and lovely smile