G Frew

Great to have Macenzzie Duncan in clubhouse for post match interview. Thanks @GlasgowWarriors Well deserved win & good to see do many players stepping up

A major incident and sad to see such devastation. The Fire service is also under review. Perhaps a warning against further possible cutbacks too.

@MarkPalmerST Oh no. Hope they find the issue & you recover soo.

Covering Scotland is officially bad for your health, and I didn't even get to see the game. Blacked out in press room pre-match & looks like I may be staying overnight in hospital. Big thanks to fine colleagues who stopped pissing themselves laughing long enough to help me out 🥳

Both teams trying things but doesn't seem to be flowing #stopstart #u20s #walvsco

The last 6 wins for @Scotlandteam against England have been collected over a span of 8 years from 2018-2026: 2026 2024 2023 2022 2021 2018 Their previous 6 wins prior to that were collected over a span of 34 years from 1984-2018: 2008 2006 2000 1990 1986 1984

History maker, once again 👏 Congratulations to Hollie Davidson who becomes the first woman to referee a Guinness Men's Six Nations match! #AsOne

Staying in Edinburgh! Scotland take back the Calcutta Cup!💥💪 #GuinessM6N #Since1883

Hollie "The History Maker" Davidson 😎 #GuinnessM6N #Since1883

Interested to see penalty count in 22 in each game and how many cards result

@thepaulwilliams Deserved win. Maybe jackling but a bit of slowing the ball down & hands in the ruck

Italian squad contest a lot of rucks. They seem to have a legit jackal threat over every ball.

Disappointing from a team full of potential, hope to see more guile & inventiveness next weekend so it's about the rugby rather than just a day out

Game day 👍 Always grateful to @Scotlandteam for promoting this life saving message on their warm up kit during the @SixNationsRugby The only team in the Uk to do so 🙌 #IfInDoubtSitThemOut #BensLegacy sportscotland.org.uk/clubs/scottish…

What a display by @Scotlandteam u20s in Italy. Playing rugby freely, nice to see

Good to see the young flag bearers @UddyRFC

History made for @GlasgowWarriors in Pool 1. 1st time ever they have: - defeated Toulouse at home; - defeated Clermont; - defeated Saracens; - won their pool in the @ChampionsCup.

Wow what an ending. What a Champions Cup run. Well done 🙌 @GlasgowWarriors #WeAreWarriors commiserations @sarriessupport

Glasgow fun time ⚫️🔴 Enjoying the night with some of the #SarriesFamily before the big @Saracens 🆚 @GlasgowWarriors @ChampionsCup game tomorrow. #SSAway @TheXVIthWarrior 📸 @DavidLoxhd

Greek yoghurt vs whey protein in university athletes 🔍 This new study investigated the effects of two daily serving of either… 🥣 175g Greek yogurt (17g protein) 🥤 Whey protein (17g protein) …for 16 weeks in 32 university athletes. Markers of bone turnover and inflammation were assessed at 0, 8, 16 and 24 weeks 🗓️ Results 📊 Both groups modestly improved markers of bone turnover and inflammatory profiles 📈 Body composition also remained stable across the intervention in both groups, evidenced by no significant changes in… ⚖️ Body mass 🩻 Body fat % Greek yogurt may offer a suitable whole food alternative to whey protein for athletes 🥣 Greek yogurt may offer additional benefits due to its calcium, peptides and probiotics content and non-requirement for batch-testing (for athletes engaging in anti-doping testing) ✅ Reference: pubmed.ncbi.nlm.nih.gov/41493773/ Subscribe to Performance Nutrition Digest FREE to receive your daily study breakdown, straight to your inbox or via the Substack app 📥 performancenutritiondigest.com Performance Nutrition Digest is powered by Healthspan Elite⚡️ healthspanelite.co.uk

Come and Try Ladies Rugby #Pitchero pitchero.com/clubs/uddingst…

The ability to find calm in chaos is a super power. Being able to think clearly in high pressure situations turns times of panic into windows of opportunity.