G Frew

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G Frew

G Frew

@g_frew

AHP #NMP. Rugby player & referee. Supporter Glasgow Warriors & Scotland. Also like Fijian flare & All Blacks. At times philosophical & try to see the positives

Katılım Mart 2014
723 Takip Edilen460 Takipçiler
G Frew
G Frew@g_frew·
Great to have Macenzzie Duncan in clubhouse for post match interview. Thanks @GlasgowWarriors Well deserved win & good to see do many players stepping up
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G Frew
G Frew@g_frew·
@MarkPalmerST Oh no. Hope they find the issue & you recover soo.
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Mark Palmer
Mark Palmer@MarkPalmerST·
Covering Scotland is officially bad for your health, and I didn't even get to see the game. Blacked out in press room pre-match & looks like I may be staying overnight in hospital. Big thanks to fine colleagues who stopped pissing themselves laughing long enough to help me out 🥳
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Kevin Millar
Kevin Millar@topofthemoonGW·
The last 6 wins for @Scotlandteam against England have been collected over a span of 8 years from 2018-2026: 2026 2024 2023 2022 2021 2018 Their previous 6 wins prior to that were collected over a span of 34 years from 1984-2018: 2008 2006 2000 1990 1986 1984
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Scottish Rugby
Scottish Rugby@Scotlandteam·
History maker, once again 👏 Congratulations to Hollie Davidson who becomes the first woman to referee a Guinness Men's Six Nations match! #AsOne
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G Frew
G Frew@g_frew·
Interested to see penalty count in 22 in each game and how many cards result
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G Frew
G Frew@g_frew·
@thepaulwilliams Deserved win. Maybe jackling but a bit of slowing the ball down & hands in the ruck
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Paul Williams
Paul Williams@thepaulwilliams·
Italian squad contest a lot of rucks. They seem to have a legit jackal threat over every ball.
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G Frew
G Frew@g_frew·
Disappointing from a team full of potential, hope to see more guile & inventiveness next weekend so it's about the rugby rather than just a day out
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G Frew
G Frew@g_frew·
What a display by @Scotlandteam u20s in Italy. Playing rugby freely, nice to see
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G Frew
G Frew@g_frew·
Good to see the young flag bearers @UddyRFC
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Tom Coughlin
Tom Coughlin@tecoughlin·
Greek yoghurt vs whey protein in university athletes 🔍 This new study investigated the effects of two daily serving of either… 🥣 175g Greek yogurt (17g protein) 🥤 Whey protein (17g protein) …for 16 weeks in 32 university athletes. Markers of bone turnover and inflammation were assessed at 0, 8, 16 and 24 weeks 🗓️ Results 📊 Both groups modestly improved markers of bone turnover and inflammatory profiles 📈 Body composition also remained stable across the intervention in both groups, evidenced by no significant changes in… ⚖️ Body mass 🩻 Body fat % Greek yogurt may offer a suitable whole food alternative to whey protein for athletes 🥣 Greek yogurt may offer additional benefits due to its calcium, peptides and probiotics content and non-requirement for batch-testing (for athletes engaging in anti-doping testing) ✅ Reference: pubmed.ncbi.nlm.nih.gov/41493773/ Subscribe to Performance Nutrition Digest FREE to receive your daily study breakdown, straight to your inbox or via the Substack app 📥 performancenutritiondigest.com Performance Nutrition Digest is powered by Healthspan Elite⚡️ healthspanelite.co.uk
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Bear Grylls OBE
Bear Grylls OBE@BearGrylls·
The ability to find calm in chaos is a super power. Being able to think clearly in high pressure situations turns times of panic into windows of opportunity.
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