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34.9K posts

morgenmuffel
@g_icamiaba
Aquela Icamiaba (ela/she/ella)
Katılım Mayıs 2019
1.9K Takip Edilen155 Takipçiler
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a melhor cena aleatória do brasil sempre vai ser a próxima
abymael@abymaelx
"Homem vestido de Chaves é preso com maconha no RJ." Ele indo preso imitando o Chaves indignado.
Português
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mas se ele for dado tem como saber a idade de outro jeito?
horse@horseimage
how to tell a horse’s age very important
Português
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there are some things that are only impressive because they came from two human hands
LeoDaVinciWave@LeoDaVinciWave
This is a ceramic sculpture of a sheep looking down at its own reflection in water, created by artist Kenichi Nakaya.
English
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um impacto disso é um trilhão de vezes maior e mais proveitoso que escolas militares
TrechoNews@trechonews
Criança brasileira impressiona com seu inglês após fazer parte da primeira escola bilíngue pública do Norte e Nordeste.
Português
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This has a clinical name. Revenge bedtime procrastination. And the ADHD version runs on a completely different mechanism than the neurotypical one.
A neurotypical person stays up late because they want more leisure time. The ADHD brain stays up because it spent every drop of dopamine it had on executive function during the day. Sitting in meetings, managing transitions, filtering impulses, remembering the thing you were supposed to remember. That burns through dopamine the way sprinting burns through glycogen. By 10pm the tank is empty.
But here's where it gets counterintuitive. The exhaustion is physical. The dopamine deficit is neurological. Those are two separate systems. Your muscles want sleep. Your prefrontal cortex is starving for the stimulation it was denied all day because it spent 14 hours on task-switching and impulse control instead of anything that actually felt rewarding.
The phone at midnight is the brain trying to collect what it's owed. Low-effort, high-stimulation content. Scrolling, short videos, rabbit holes. The exact profile of activity that delivers dopamine without requiring the executive function you already depleted.
The sleep researchers call this a "self-regulation failure." It's closer to a debt collection. You borrowed against your own reward system to function all day. The bill comes due at midnight. And the brain will not let you sleep until it gets paid.
🍂@Lovandfear
ADHD people being mentally and physically exhausted but still staying up because they didn't get enough "me time" after surviving the whole day.
English
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