jarrod gaget

@BO4TMAN I can run 19.00 any day of the week if I don't have to swim bike before. But you've got plenty of time keep working hard.

@BO4TMAN with your dedication it will happen. 19min for 5km that's good when was that?

@BO4TMAN yea I guess it would be then.... Yea I guess you'll always see some improvement in all your runs

@BO4TMAN the run is by far the hardest to improve and hardest to maintain... Which sucks

@BO4TMAN recover well mate the 5th discipline of triathlon...

@BO4TMAN just found out on the weekend, swim biking doesn't mean anything if you blow up on the run..

@BO4TMAN sorry meant 2016... 2015 is so close so practically a year away..

@BO4TMAN yea planter facia is bad. Played a whole footy season in the midfield with endless pain killers, Physio and taping.

@BO4TMAN just checked in Europe. I guess you'll be on the big island anyway

@BO4TMAN thought it was back in Vegas next year... Strava reveals everything ;-)

@BO4TMAN 70.3 worlds... I think. You gotta work on that run first ;-)

@BO4TMAN you going to Vegas next year?

@adr1an17 are you my no.1 fan?? Now what we gotta do is get you down to watch a race...

@adr1an17 I think he is doing it as part of a team. Didn't realise you could do triathlon as a team...

@adr1an17 selwood would defs be swimming #ducking #diving

@mjclark24 go Clarky go! #ironmatt #ShutUpLegs

@mjclark24 give em hell tomorrow! #ironmatt

Online multiplayer game looks to change the way we train indoors | cyclingweekly.co.uk/news/latest-ne…

Just 6 weeks to go until London Triathlon 2014! #LT2014 RETWEET if you feel like a triathlete yet!

Run, big breaky and a three coffee morning