jarrod gaget@gadge87·4 Kas@BO4TMAN I can run 19.00 any day of the week if I don't have to swim bike before. But you've got plenty of time keep working hard.Çevir English1000
jarrod gaget@gadge87·4 Kas@BO4TMAN with your dedication it will happen. 19min for 5km that's good when was that?Çevir English1000
jarrod gaget@gadge87·4 Kas@BO4TMAN yea I guess it would be then.... Yea I guess you'll always see some improvement in all your runsÇevir English2000
jarrod gaget@gadge87·4 Kas@BO4TMAN the run is by far the hardest to improve and hardest to maintain... Which sucksÇevir English1000
jarrod gaget@gadge87·4 Kas@BO4TMAN recover well mate the 5th discipline of triathlon...Çevir English0000
jarrod gaget@gadge87·4 Kas@BO4TMAN just found out on the weekend, swim biking doesn't mean anything if you blow up on the run..Çevir English1000
jarrod gaget@gadge87·4 Kas@BO4TMAN sorry meant 2016... 2015 is so close so practically a year away..Çevir English0000
jarrod gaget@gadge87·4 Kas@BO4TMAN yea planter facia is bad. Played a whole footy season in the midfield with endless pain killers, Physio and taping.Çevir English1000
jarrod gaget@gadge87·4 Kas@BO4TMAN just checked in Europe. I guess you'll be on the big island anywayÇevir English1000
jarrod gaget@gadge87·4 Kas@BO4TMAN thought it was back in Vegas next year... Strava reveals everything ;-)Çevir English1000
jarrod gaget@gadge87·4 Kas@BO4TMAN 70.3 worlds... I think. You gotta work on that run first ;-)Çevir English1010
jarrod gaget@gadge87·2 Kas@adr1an17 are you my no.1 fan?? Now what we gotta do is get you down to watch a race...Çevir English0000
jarrod gaget@gadge87·30 Eki@adr1an17 I think he is doing it as part of a team. Didn't realise you could do triathlon as a team...Çevir English0000
jarrod gaget@gadge87·30 Eki@adr1an17 selwood would defs be swimming #ducking #divingÇevir English0000
jarrod gaget retweetlediCycling Weekly@cyclingweekly·1 EkiOnline multiplayer game looks to change the way we train indoors | cyclingweekly.co.uk/news/latest-ne…Çevir English850640
jarrod gaget retweetlediLondon T100 Triathlon@T100London·17 HazJust 6 weeks to go until London Triathlon 2014! #LT2014 RETWEET if you feel like a triathlete yet!Çevir English434470