Gait Happens

@TXCcoachinsider @CoachErnieClark @SanJoseStTFXC Very cool

“You win races, you set PRs, normally, by running faster, using your speed early in the first 100 to 200 meters.” Sprints and Hurdles Coach @CoachErnieClark for @SanJoseStTFXC explains why speed is key over fitness and strength. Find more sprint clips: bit.ly/3K6yECX

nature.com/articles/s4159… Congrats to these researchers! We need to let feet function naturally...and throughout the lifespan!

The intrinsic muscles of our feet play more of a role in forward propulsion than supporting our arch in walking and running. #welcometotwitter #gaithappens #everysolematters @gaithappens