Gareth Coles

Fair do’s ITV know how to fuck up covering rugby. At least they are consistent #6nations

@becada Many congratulations to you and Jane and maybe one day I can return to the Manor House and hold my head high 😂

Diolch am dymor gwych gyda’r tîm Dan 12 / Fab season with the U12 #YmlaenClwb @ClwbRygbiIau @clwbrygbi

Final game of the season and what a view. Congratulations @PontypoolRFC for a phenomenal unbeaten season. 🔴⚪️⚫️

For the last few seasons it’s always been my favourite away game @CardiffMetRFC. Today was no different, two quality teams. But one winner and what game, what a season. League and cup double for @PontypoolRFC 🔴⚪️⚫️

🏆 We did what we needed to do to become LEAGUE CHAMPIONS. An entertaining encounter that consisted of ten tries against a strong and athletic Archers side under the blistering heat. What a season for Pontypool. League and Cup double!

We've wanted this for a long time and never took our eye off the aim of reaching the Premiership. Today is the day we have finally achieved that ambition. We're overjoyed to have earned promotion and look forward to the next chapter. We'll see you next season @IndigoPrem

Back in the premiership where we should of been several years ago. Congratulations to all the staff, volunteers and players who’ve worked and played so hard to get this great club where they belong @PontypoolRFC 🔴⚪️⚫️

😍 WE'VE DONE IT 🏆 PONTYPOOL ARE WRU CHAMPIONSHIP CUP WINNERS! 👏 @YstradRFC proved tough opposition, pushed us all the way and made us work hard for the win, as we knew they would. Great mentality & character to come from behind and secure the cup. Get in Pooler.

@PontypoolRFC 40 years ago I was at the arms park with my dad to watch Pooler lift the trophy. Sunday will see me travel to the stadium as a dad and watch the game with my son. Go strong boys you deserve the day 🔴⚪️⚫️

❤️🤍🖤 🏆 Here is your Pontypool team for the WRU Championship Cup final. 👊 Ieuan Jones moves into the second row. 💪 Dai Jones returns from injury at scrum half. 👍 Geraint Walsh back in the team at full back. #TeamAtTen #WeGoAgain

😍 WE'RE IN THE FINAL! A highly competitive game in Ebbw Vale but the boys dug deep, defended resolutely when they needed to and had enough in attack to edge past the Welsh All Blacks. We will see you all at the Principality Stadium!

Cooking away listening to this epic album @stereophonics still sounding amazing 24 years on

Love some things never change. ITV and their one eye punditry.

@jonw11 Wilf needs to be banned from Wales - tamping raging fuming

The Traitors is the best bit of TV this year and fuming isn’t the word now Amanda has gone! #GILF #TheTraitors

@Huwtedwards Does it have mcewans on tap

Terribly sad news RIP Doddie 💛💙🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿

Best anthem in the world. 🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿

Watching #kevinsinfield set off on his last leg of a phenomenal challenge #Ultra7in7 to raise awareness and money for his mate and all of those suffering with #mnd is truly inspiring. What a man, what a friend to have, what a sportsman. Go strong today 👏👏👏

@delmeparfitt @NeilCammies Horrendous decision in a massive game at an early stage, doubt it would of changed the outcome but forsure the score wouldn’t of been so great if the USA were rightfully down to 14. More importantly what message does it give the future players especially those in emerging nations

The reason rugby is doomed. Right here ⬇️. Yellow. God Almighty…

@AlexWilliams100 Not tonight mate, training went on longer. But I did a double session last week 🍺🍺🍺