Gary Amlinger

🥇Muscle Building Series🥇 ____ 💤 Rest Periods 💤 ____ 💪🏻 Are you interested in having your own online physique coach who can lay out a simple plan that GUARANTEES muscle growth and strength progression? DM me on Instagram @garyamlinger for more information

Part lll Mark Ramos Interview ____ I had the pleasure of sitting down and chatting with future doctor in sports medicine, judo practitioner and natural bodybuilder, Mark Ramos @markramoss_. ____ Instagram @garyamlinger

🥇Calves Training Series🥇 ____ 💭 If you have any questions, concerns or thoughts, comment down below! Your question may be the subject of my next post.

Part ll Mark Ramos Interview ____ I had the pleasure of sitting down and chatting with future doctor in sports medicine, judo practitioner and natural bodybuilder, Mark Ramos @markramoss_

🥇Gym Etiquette Series🥇 ____ 💭 If you have any questions, concerns or thoughts, comment down below. Your question may be the subject of my next post.

Part l Mark Ramos Interview ____ I had the pleasure of sitting down and chatting with future doctor in sports medicine, judo practitioner and natural bodybuilder, Mark Ramos @markramoss_

🍕 Getting In Shape Has NEVER Been Easier 🍕 ____ 💪🏻 With the tremendous progress exercise science and nutrition has made the past 10 years, gaining muscle and losing body fat has never been easier. 💪🏻 Online Bodybuilding Coaching Available. DM me for a client application now.

The recipe for long-term fitness success is one part piss and vinegar and two parts patience and prudence.

A highly underrated technique for getting stronger on any exercise: doing it with a slight pause at the end of the eccentric phase (the "bottom") of each rep. This eliminates the momentum provided by the elastic "rebound" effect, which makes your muscles have to work harder to complete each rep. And generally, more work = more strength and hypertrophy over time.

Vincent did 6 months of my one-on-one coaching and lost 16 pounds, 10% body fat, and 4 inches from his waist while gaining muscle and strength. Great job! Want to see if this service is right for you? Go here: rebrand.ly/1-on-1-coaching

P.S. Want some help gaining your next 10-to-15 pounds of muscle? Or losing your next 10-to-15 pounds of fat? Or both at the same time? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: mikematthews.co

Overrated: Your weight, body measurements, and vascularity. Underrated: Your strength, health, and confidence.

Do you need to correct a muscle imbalance or find a better cue or do more supplementary exercises to improve your technique or do you just need to use less weight?

To get more out of your warm-up sets: 1. Slow down and focus on performing each rep perfectly. 2. Add a brief pause after the concentric and eccentric portions of each rep. This approach will help ingrain proper form, which will make your working sets safer and more productive.

What's the key to maintaining weight loss? How dangerous is powerlifting? Can HIIT make a fetus healthier? Get my evidence-based answers here: rebrand.ly/research-round…

How many calories should you eat every day to reach your fitness goals faster? What about your “macros”? What types of food should you eat? Take my free 60-second diet quiz and find out: legionathletics.com/diet-quiz/?utm…

Them: What should I do when I'm not motivated to work out? Me: What happens when your dog isn't motivated to go for a walk? Them: It doesn't matter—we go for a walk. Me: That's good. Them: Touche.

🥇Competition Preparation Series🥇 ____ 💭 If you have any competition preparation questions, concerns or thoughts, comment down below! Your question may be the subject of my next post.

🥇Competition Preparation Series🥇 ____ 💭 If you have any competition preparation questions, concerns or thoughts, comment down below! Your question may be the subject of my next post.

2018 Competition Prep Footage ____ 🥈 #2 Ranked Natural Bodybuilder In The World