@leenadhankhar @HTGurgaon How can one join / volunteer for this?
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Gautam Sood
2.3K posts
Gautam Sood
@gautamsood
Runner, food lover and nature admirer. Happily Married 😄
India Katılım Ağustos 2009
586 Takip Edilen201 Takipçiler
Expats and residents of #Gurugram came together today to clean up the Sector 56 #market. 💪🌍 @HTGurgaon
This is just the #beginning—they plan to take up one area every #weekend to make the city cleaner and greener.
They have appealed to #residents to maintain #cleanliness once an area is #cleaned and urged shopkeepers to take responsibility by not #dumping #waste on roadsides.
✨ Together, we can make Gurugram shine in support of @MunCorpGurugram with @HTGurgaon
#CleanGurugram #CommunityPower #Sector56Cleanup #WeekendForChange #ResidentsForResponsibility #ShopkeepersStepUp #MyCityMyDuty #Gurgaon
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Thank you @SusannaDiCosimo city is plagued by incompetence, apathy and even corruption. Sec 55-56 metro station has been dug up since 3 years on the pretext of pipelines. makes it inaccessible for elderly or phy challenged. no1 cares @cmohry @DC_Gurugram @NayabSainiBJP @PMOIndia
Pizzeria da Susy@SusannaDiCosimo
Sector 65, Golf Course ext. rd How is this acceptable in any civilised country?! @DC_Gurugram @MunCorpGurugram @cmohry @OfficialGMDA @pmoindia @NayabSainiBJP @cpcb_official
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Sky Sports interrupted by Fox Sports 😂🦊 @FoxCricket @SkyCricket
Sky Sports Cricket@SkyCricket
There's a fox on the field! 🦊
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The new liquor vend at 55-56 circle got constructed in 4 days (this past week) and this road had been like this for 4 months. There is one (at 55-56 metro) which has been like this for 4 years. @Suhelseth @cmohry @BJP4Haryana @NayabSainiBJP @gurgaon_live
SUHEL SETH@Suhelseth
What an absolute shame. Forget the water logging which you can blame the rains for, but this debris?: on Golf Course Road this morning at 10.48am, August 1. So much for tall promises @NayabSainiBJP @PradeepIAS_HR @RajeevJaitly : is there anyone willing to work? @gurgaon_live
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Gautam Sood retweetledi
@kmr_dilip Gurgaon..Not a founder though. Fitness and fundraising for a non-profit are two areas of passion. Would really love to join in.
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Founders Peak by Rainmatter- Zerodha.
60+ founders met for 2hrs today morning doing just one thing- working on their physical and mental fitness. No pitch decks. No filters. Just founders, showing up.
This isn’t just for our portfolio. It’s for every founder in India-whether you’re funded by us, by someone else, or by no one at all. You just have to show up.
We are coming to Gurgaon (July 26th) & Mumbai (August 2nd).
Comment below if you want to join and you’ll get an invite link.
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Exemplary to see domestic cricket being celebrated in this manner. No wonder @CricketAus is able to produce match winning champions in the sport
Bharat Sundaresan@beastieboy07
What an amazing turnout here in Rundle Mall, on a Monday afternoon that too, to celebrate the heroes of South Australia’s #SheffieldShield win at a reception hosted by the Premier @PMalinauskasMP. Reminder of much @SACricketTeams’ long-awaited success means to this city & state
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Without a doubt "The City Beautiful". Spring bringing the best out of this city ❤️💛💚 #Chandigarh #morningvibes
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Thanks for saying this. I have been wondering since yesterday why have people been comparing this. This is no means close to 2023.
Gurkirat Singh Gill@gurkiratsgill
Star Sports is going to try very hard to force this win as revenge for 19th November, but even casual cricket fans know that it won't be. Nothing but a win in a WC final in MCG is going to come close to avenging that defeat. But then Star's forte for the last few years has only been about selling toxicity & blind fandom, and less about the game itself.
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@SejalSud Good for you :) Btw, there are brands that don't use refined sugar.
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Which is your goto chocolate and ice cream brand and
why? Btw, its a $5billion market in India for the two category. There is an opportunity for so many new and healthier brands to exist. Most products still are high calorie and sugar.
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@Icarus_Reloaded Kafka on the Shore 🐈 Loving all your threads about reading and books. Keep them coming. Thank you
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Which is going to be your Last Read book of 2024?
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Gautam Sood retweetledi
P.S.
Right now, I'm looking for 5 men who want to lose belly fat, become 8-10 kg lighter, gain energy, understand food selection, and optimize their health in 90 days.
If you have 3 hours/week, you can do this.
DM me the word "FIT" for details [paid] and let's start.
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High-protein meals fuel some of the fittest individuals:
Virat Kohli
Sunil Shetty
Neeraj Chopra
But most people think “protein” is just Daal and Sattu.
Let’s explore high-protein Indian options, why they matter, and how to make them part of your routine: 🧵
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@geeksonfeet Which is the Chandigarh marathon which has been mentioned here?
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Marathon season in India is here: Chennai, Mumbai, Chandigarh, Delhi and more! Whether you're chasing a PB or running your first marathon, structured training can make all the difference.
Launching RunStrong plans which are tailored to your fitness and help you set realistic, achievable goals.
Learn more: runstrong.geeksonfeet.com
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Gautam Sood retweetledi
Half Marathon in #Chandigarh ✅ While I have done a lot of running in Chandigarh, this weekend was about enjoying the experience of doing a first regd event in the home town. A relaxed easy training run! 💪🏽🏃🏽♂️ #HalfMarathon
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@kmr_dilip Thank you for sharing, Dilip. Being a runner I can surely tell you that being able to make the switch and prioritise strength over running also needs courage. All the best in getting back to running.
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Goal is to slowly increase load.
Introduce speed development.
And then work on endurance.
No immediate races on radar. But next 4-5 weeks will be base building to get back the aerobic fitness.
Get to easy runs at sub 130HR.
Then work on a focused training blow. Maybe a marathon end of the year. Stronger and faster.
Any questions you’ve, happy to share what I know.
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15 months back, I finished a marathon in 2hr 55mins. That’s an avg 4min 10sec/km pace for 42km. Today running a 5k at that pace is crazy tough for me. I did few experiments in between. Here’s what happened and what I learnt.
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Gautam Sood retweetledi
Health, fitness and sports startups in India 🇮🇳 you should know off. 12th list in the series. These are companies we've met at @Rainmatterin
These are entrepreneurs solving for problems across different spectrum of health, fitness, nutrition & sports. We may invest only in a few but each one has a reason to exist. Not every startup story is shared. Not every product gets visibility. But everyone should know about their work. I've no vested interest but cheering for these founders and their company to make an impact.
Best way to cheer for these startups is to either be a customer or share their work with others. If you are solving for health, fitness & sports in India and Rainmatter can be of any help, i'm open to talk. Do reachout.
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Gautam Sood retweetledi
