Gavin Ryan

@0xgaut @paulshanahan95

Dudes will turn 25 and think “I should probably run a marathon”

@pbasilstrength PLYOS

You know you need to do Plyometrics But you don’t know how And you feel like you’re failing your athletes by not using them I have a free 12 week Plyo Progression you can run right now To get it: 1. Follow me 2. Retweet this 3. Reply “PLYOS” below I’ll DM it

@JonWalters19 @TonyBellew @paulshanahan95

Pick the pair that you want.. -Retweet + Like for the White Boots -Retweet + Tag for the Black Boots 1 pair will be given to the winner and the other will be auctioned off for @TonyBellew Movember👨🏽‍🦱 I haven’t seen a handlebar like that since Ireland v Estonia playoff in 2011!

@paulshanahan95 @BrianCarroll13 Drives me mad 🙄

GAA may do something about this bullshit “contact lense” interventions by teams after conceding a few scores. Play on

#WIN @TinieTempah tickets!!! Follow @SPINSouthWest & RT to be in the draw!