Gage Rosier
1.9K posts
@gdrosier
Ash, Mac & Row I R/Strong Performance I Big Time Strength Podcast | Former Director of Athletic Performance
Best time to text a strength coach and get a sure fire response is 5-6 a.m.
@ZEvenEsh The biggest waste of an athletes time is training 8 weeks in the summer and then stopping in the fall- better to hit the beach and surf…. It’s also a sure fire way to increase injuries
Stop blaming ACL tears on female anatomy and hormones when your girls are failing to get into the gym, and don’t even know their strength numbers. Or, they're under-eating + under-recovering. FOCUS ON THE BIG ROCKS FIRST. ericasuter.com/in-season-stre…
💥 Trap bar > straight bar? ✅ Lift heavier ✅ Generate more power ✅ Involve more muscle ✅ Lower back-friendly Science says: more force, more velocity, more gains. Train smart – get strong. 🧠💪 pmc.ncbi.nlm.nih.gov/articles/PMC59… pubmed.ncbi.nlm.nih.gov/21659894/
Travel ballplayers-if your team does an hour of “speed/agility” work, you’re being scammed. Being tired, sweaty, puking from a training session isn’t guaranteeing you of getting faster, more explosive. To increase speed-you have to get stronger(the right way), and sprint w/rest.
