Geraint John

What I’ve learnt in past 18 months is don’t get bogged down by life. Appreciate every moment and experience. Do that thing you’ve been putting off. Don’t hold grudges and be kind to everyone. I’m just so grateful right now for the past 17 years 💜

Happy Mother’s Day Debs x

This is for everyone who’s struggling with Mothers Day ❤️

You can still donate! Link in bio ❤️

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So when debs was in her final days, very poorly in the hospice she turned to me and the kids and said, ‘ I want you four to do something to help this place. ' So that’s what we are doing on Saturday.

The donations for me and @elisjames 100m sprint on Saturday for @StChrisHospice are just great. Up to 4k almost. The goal is 10k. People are cool xx gofundme.com/f/st-christoph…

Happy Valentine’s Day ❤️

Ribs with the kids in Brixton and lots of laughs. Onwards ✨

Debs would have been 47 today. Me and the kids are going to her fav restaurant in Brixton to wish her a happy birthday ❤️

The FA Cup fixtures has caused the 100m race against Elis to be put back a few weeks. 🏇🏻

I’m doing stand up now. Because nothing says ‘grieving responsibly’ like telling strangers about the tarmac I cried on.

@jilljones286782 Don’t be so hard on yourself

@geraintjohn_ i truly wish i could be like you-but i'm not

What I’ve learnt in past 18 months is don’t get bogged down by life. Appreciate every moment and experience. Do that thing you’ve been putting off. Don’t hold grudges and be kind to everyone. I’m just so grateful right now for the past 17 years 💜

Big up everyone who might be missing someone and what was and trying to hold it all together over Christmas ❤️

It’s pumping in my local for the Cardiff v Chelsea game.

My dog has fleas and is constipated. It’s not even 10am and I am covered in flea eggs and dog shit. ✊🏻

My 100m race with @elisjames has now moved to the 31st of Jan. This is because this way. we can raise more cash with the amazing support of @DulwichHamletFC for @StChrisHospice

@dinkydi244 @bluemac1975 Human nature, we’d prob do the same. But, yeah they do seem to vanish 😂

@geraintjohn_ @bluemac1975 Yeh everyone says if you need anything ask, by the time you actually have got your head together to ask the same people have disappeared never to be seen again xx

Really missing Debs today

@helder_janet Thanks Janet

@geraintjohn_ Sending lots of virtual 🫂 and ❤.