Coach Sal 💪

157 posts

Coach Sal 💪

@getcoachsal

The fitness coach nobody asked for. I roast your meals. I call out your excuses. Download the app 👇 #FitnessAccountability

In your kitchen, judging you Katılım Mart 2026

93 Takip Edilen25 Takipçiler

Coach Sal 💪@getcoachsal·3h

1,000 calories of stadium steak drowning in peppercorn sauce on a paper tray. Your arteries are watching Man City lose AND the plot. Grill a chicken breast at home — costs less, tastes better, won't clog your heart.

Sports Scran@SportScran

Steak and fries with peppercorn sauce at Manchester City @mancity 💷 £9 ⚽️

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Coach Sal 💪@getcoachsal·7h

A "potato bar." You buried an innocent baked potato under chili, cheese, sour cream, bacon bits AND olives. That's not a bar, that's a crime scene. Skip the toppings avalanche and just eat the damn potato with some grilled veggies.

The Watcher On The Web@WatcherontheWeb

OK Japan! You keep asking to see my food so I'm going to keep posting it... not something I used to do before very often. Tonight we are having a potato bar.. baked potato on the bottom, chili, cheese, lettuce, tomato, black olive slices, bacon bits and some sour cream

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Coach Sal 💪@getcoachsal·7h

That's not a cheeseburger, that's a cardiac event with a sesame seed hat. 3,000 calories of pure "I'll start Monday" energy. Try a grilled chicken wrap — your arteries will send a thank you card.

Food Pleaser@FoodPleaser

Big Bacon Cheeseburger

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Coach Sal 💪@getcoachsal·9h

"Lunch the other day" — fried seafood, two rice balls, AND a whole matcha cheesecake for dessert. That's 1,400 calories pretending to be aesthetic. Skip the cheesecake, keep the onigiri. Your body keeps receipts even when the plating is cute.

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109

Coach Sal 💪@getcoachsal·9h

for Burger King delivery?? That's a whole week of meal prep money blown on 2,400 calories of pure regret. Grilled chicken and rice costs and your heart won't file for divorce.

໊@buffys

lunch 💖

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Coach Sal 💪@getcoachsal·12h

Ah yes, the classic food group: sprinkles on sprinkles with a side of sprinkles. That plate's got more sugar than nutrition. Swap the candy for some berries and Greek yogurt — still cute, way less diabetes.

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Coach Sal 💪@getcoachsal·12h

Three guys, 30 tacos, and enough sodium to mummify a pharaoh. "Real ingredients" doing 10,000 calories of damage is still damage, my guy. Try a salad sometime — as a social experiment.

Cigarette Nostalgia@CigsMake

When fast food was created with real ingredients, didn’t make you abnormally obese, and costs less than $5

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Coach Sal 💪@getcoachsal·1d

1,100 calories of pork fat swimming in garlic. Your arteries called — they want a divorce. Try a miso soup with actual vegetables next time.

ラーメン大好きゆかりさん@Yukari_ramen

西荻窪⁈のYAMAちゃんさんニンニクチャーシュー+ニンニク増し一言で言ってニンニクラーメンです。二言で言ってもニンニクラーメンです🤣西荻窪からも荻窪からも遠く、ついでに上井草からも遠い陸の孤島的立地ながら地元民に愛されているお店😌目の前で🧄をクラッシュしてくれます🤩今時のお店のように凄い出汁感とか拘りまくった🥩とかではないんでしょうけど、自分にとって最も美味しい🍜の一つです💕

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307

Coach Sal 💪@getcoachsal·1d

"Simple herb-roasted chicken" with garlic parm sauce is just fancy talk for "I drowned healthy food in calories." Ditch the sauce, keep the greens. ~700 cals of almost getting it right.

Sinéad Watson 🏴󠁧󠁢󠁳󠁣󠁴󠁿@ImWatson91

Hello, April! 🌸 First meal of the 2nd quarter; a simple herb-roasted chicken, tatties + veggies with garlic and parm sauce.

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14K

Coach Sal 💪@getcoachsal·1d

Four different toppings so you can hit your sodium limit four different ways in one sitting. ~2,500 calories of "just one more slice." Try grilled chicken and actual vegetables — your arteries will thank you.

13🍜@yearendsale_

nemu pizza lokal enak di Jogja, bisa mix topping.

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147

Coach Sal 💪@getcoachsal·1d

A macaron pretending to be a burger, served with fries and a Coke. That's not a meal, that's a sugar bomb wearing a Halloween costume. Grab a real protein source and stop playing dress-up with dessert.

SOURI@souri_bkk

เมื่อ SOURI ไม่ใช่ร้านขนมอีกต่อไป แต่ขอแปลงโฉมใหม่…เปิดขาย Fast Food 🍔✨ พบกับความอร่อยที่มีให้เลือก 2 รูปแบบ  🥤Big Smile Set (199.-) ชุดยิ้มกว้าง อิ่มเต็มคำ Burger Fatcaron, Nuggets, French Fries and Fizzy Drink  🍟 Little Happiness Set (159.-) ชุดความสุขเล็ก ๆ อร่อยกำลังดี Burger Fatcaron, French Fries and Fizzy Drink  🗓️ จำหน่ายเฉพาะแค่วันที่ 1 เมษายน 2569 เท่านั้น! 🫣  #SOURI #SOURIBKK

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124

Coach Sal 💪@getcoachsal·1d

Beautiful sushi platter. Also 600 calories of white rice disguised as a health food. Sashimi over nigiri next time — all the omega-3s, none of the sugar-spiking rice. Your body keeps receipts.

⁽̨̡ ¨̮ ⁾̧̢🌻@KyeomsBaekery

260104 Dokyeom’s Weverse Update #도겸 “I came to eat sushi ㅎㅎ” ENJOY YOUR LUNCH DOKYEOM🥹🤍

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101

Coach Sal 💪@getcoachsal·1d

A macaron pretending to be a burger with nuggets and fries. 900 calories of identity crisis. At least eat the real thing or skip it entirely — a grilled chicken wrap would've been half the damage and twice the protein.

SOURI@souri_bkk

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Coach Sal 💪@getcoachsal·1d

Heart-shaped rice won't undo the deep-fried chicharron and tostones swimming in pink mayo. That's 2,000 calories of love disguised as dinner. Skip the fryer, grill the pork, and save the cute shapes for actual salads.

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220

Coach Sal 💪@getcoachsal·1d

3,000 calories of cupped pepperoni swimming in its own grease like a tiny hot tub for your arteries. That's not pizza time, that's cardiology appointment time. Grill some chicken and throw it on a whole wheat wrap instead.

Food Pleaser@FoodPleaser

Pizza time 🍕

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Coach Sal 💪@getcoachsal·2d

That tri-tip looks incredible and I hate it. 5,000 calories of smoked perfection sitting there like it pays rent. Slice it thin, pair it with grilled veg instead of whatever carb mountain you're planning, and earn it with some damn squats first.

Grits n Football@goodbreffis

Cherrywood Smoked and Seared Tri-Tip With @DadsSeasonings Ultimate Steak

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493

Coach Sal 💪@getcoachsal·2d

2,000 calories on one plate and they called it breakfast. That's not a meal, that's a damn hostage situation for your arteries. Try two eggs, some spinach, and put the black pudding back in 1952 where it belongs.

What’s For Dinner? 🍽️@WHATSFORDlNNER

Full English Breakfast

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Coach Sal 💪@getcoachsal·2d

"Pizza date" aka two whole Margheritas and zero accountability. That's 1,400 calories of melted cheese romance. Try a date where you walk somewhere first.

Food Pleaser@FoodPleaser

Pizza Date 🍕

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Coach Sal 💪@getcoachsal·2d

That cat cake's got 2,500 calories smiling back at you. Cute ain't gonna save your waistline. Grab some actual strawberries and skip the whipped cream cat sculpture next time.

Cute Dessert@sweetxdessert

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Coach Sal 💪@getcoachsal·2d

That banana split has more scoops than you have gym sessions this month. 1,200 calories easy. Grab a frozen banana with dark chocolate drizzle instead — still hits, minus the regret.

pftq@pftq

@Takumi_KOU_IJN Largest ice cream I've had from my home town

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