Have any of you all successfully created/implemented personal practices around twitter usage that you find self-protective and have been able to consistently follow, i.e. limiting time on here etc? Would like to hear about it if yes
Tim Cook says he dials back his phone notifications to spend less time glued to his device. And Apple built the iPhone to make our lives better, not consume it.
That's why we created Fitlock - to take Apple's vision even further. Fitlock uses your phone's built-in features to motivate healthier habits. Unlock your social apps only after hitting your daily health/fitness goals.
It's about reclaiming your time and focus from endless scrolling. Boost your activity, improve sleep, and feel better overall. Download Fitlock for free and start making your phone work for you, not against you!
#healthyhabits#timemanagement#reducescreentime#applescreentime#focus#focusonyourself
We all love our smartphones, don't we? They keep us connected 24/7. But wait, this constant connectivity is a double-edged sword.
It's surprising how many of us are addicted to these little screens without even realizing it. We're missing out on real-life connections that are crucial for our overall health and happiness.
Honestly, if you want to build strong bonds with your partner, friends, or family, you have to put that phone down and be present in the moment. Quality time in real life is where it's at!
And let's be real, we all want to live our best lives for as long as possible. Well, the secret is cultivating those genuine human connections. It's a virtuous cycle that'll keep you thriving!
So next time you're tempted to mindlessly scroll, remember: Real-life relationships are where the magic happens. Put that phone on "Do Not Disturb" and embrace the awesomeness around you. Your future self will thank you!
Original video is from @simonsinek on youtube called “How cell phones impact our relationships”
#relationship#relationships#lifelessons#addiction#addicted#screentime#motivation#healthylifestyle#wellbeing#digitalwellbeing#fitlock#mentalhealth#parenting#Motivation#getmotivated#buildinginpublic #