Zealthy

You’re never too busy to care for yourself — not when healthcare fits into your schedule.

Small concerns can grow into big problems. Address them early with a quick telehealth visit.

The best time to ask your health question was yesterday. The second-best time is right now.

You don’t need a waiting room to be taken seriously. Telehealth means care comes to you.

Feeling off? Don’t second-guess yourself. Your doctor can help you sort it out without leaving your home.

You wouldn’t wait months to fix your car — why wait to check on your health? Telehealth makes it simple.

Your health questions don’t have to wait until your next day off. With telehealth, answers can be just a click away.

It's okay to enjoy the holidays (and the food that comes with it) even if you're trying to lose weight. Your journey should be about balance, not restriction.

It's okay to enjoy the holidays (and the food that comes with it) even if you're trying to lose weight. Your journey should be about balance, not restriction.

It's okay to enjoy the holidays (and the food that comes with it) even if you're trying to lose weight. Your journey should be focused on balance, not restriction.

Most people should be eating at least 100g of protein per day, or 1g per pound of body weight. Here's what 25g of protein looks like: 🧀 1 cup cottage cheese 💪 1 scoop protein powder 🥣 1 cup greek yogurt 🍗 3 oz cooked chicken breast 🦃 3 oz lean ground turkey/beef 🐟 4 oz grilled salmon 🥫 4 oz canned fish

Most people should be eating 100g of protein per day, or 1g per pound of body weight. Here's what 25g of protein looks like: 🧀 1 cup cottage cheese 💪1 scoop protein powder 🥚4 large eggs 🥣1 cup greek yogurt 🍗3 oz cooked chicken breast 🦃3 oz lean ground turkey/ground beef 🐟4oz grilled salmon 🥫4oz canned fish

food tastes better after midnight

9. Practice Stress Management Chronic stress increases the production of cortisol, a hormone that can slow down metabolism and lead to fat storage, especially around the abdominal area.

9 science-backed methods to increase your metabolism (a thread)...

8. Stand Up and Move Sitting for long periods can slow down your metabolism. Simple movements throughout the day, like standing, walking, or stretching, can help keep your metabolism more active.

7. Drink Green Tea or Coffee Green tea and coffee contain caffeine, which can temporarily increase your metabolism and help mobilize fat for energy. Green tea also contains catechins, which can further enhance this effect.

6. Eat Spicy Foods Spicy foods like chili peppers contain capsaicin, which has been shown to temporarily boost metabolism by increasing the amount of calories you burn.

5. Get Enough Sleep Sleep deprivation negatively affects hormones that regulate metabolism and appetite (like cortisol and ghrelin), leading to a slower metabolic rate and increased hunger.

4. Don't Skip Meals Skipping meals can cause your metabolism to slow down as your body conserves energy. Regular meals keep your metabolism active and help regulate blood sugar levels.

3. Stay Hydrated Water is essential for metabolic processes, and dehydration can slow down your metabolism. Drinking water can temporarily boost your metabolic rate by increasing energy expenditure.