@t100triathlon Can you fix the audio? We can’t hear the announcers 😞
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Deanna Gill, MD
838 posts
Deanna Gill, MD
@gill_dea
Temple Cardiology Fellow | 🏀 is life, otherwise on the 🚲
Katılım Mart 2020
448 Takip Edilen371 Takipçiler
Lucy Charles-Barclay is used to leading on the bike and it's no different here at the Miami T100 🚴♀️
📺 WATCH MIAMI T100 LIVE: t100triathlon.com/miami/pro/
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@nursekelsey @RebeccaYarros A Little Life by Hanya Yanagihara
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Deanna Gill, MD retweetledi
📢Calling Cardiology Fellowship Applicants!📢
It’s me, @nourbeydounn, hi 💁🏻♀️. We are thrilled to launch our 3rd annual #NUHeart Summer Panel Series!!
Sign up ➡️ forms.gle/B7zgpKE9jFSdQm…
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Deanna Gill, MD retweetledi
Meeting the new chiefs and learning even more about the old chiefs. Two wonderful pairs of Grady Chiefs!
@emoryimchiefs
@ReenaHem
@ShubAgrawalMD
@dr_jsharp
@gill_dea
@lvaroCeballosMD
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Deanna Gill, MD retweetledi
May is Volcano Awareness Month.
We have volcanoes.
You are now aware.
See you next May.
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Deanna Gill, MD retweetledi
Living longer/better doesn’t require a complicated routine.
-don’t smoke
- don’t drink more than 5/week
- move
- move more
- keep moving
- push and pull heavy things
- sleep
- have friends
- find something that motivates you to get out of bed in the morning.
- eat food that you prepare. Ignore most of the nutritional noise online.
- maintain a normal blood pressure
- maintain a normal ApoB
- maintain a normal A1c
- don’t like cold plunges.. good, avoid them. Don’t buy the nonsense.
- if you don’t start w the above, then the supplements you take are irrelevant.
- are you optimizing the above? No? Then rapa isn’t going to do much either.
- tracking your sleep? Maybe that’s making your sleep worse.
- feel better when you see a high “recovery” score? Feel worse if you don’t? Yep… ignore these black box algorithm scores. They’re nonsense.
Simple strategies work.
Longevity Simplified ;-)
howardluksmd.com/book/
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Things I can’t stop doing in spite of my line of work:
1) Eating raw oysters
2) Hiking in shorts
3) Interacting with children, the heralds of all pestilence
Sean Dreyer MD 🎮🎹@SeanDreyer
What’s something you’ll never do/try, as a result of your specialty or line of work? I’ll never: 1) Ride ATVs 2) Ski 3) Dive without first scoping how deep it is underwater.
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Deanna Gill, MD retweetledi
Here’s a sneak peek from episode # 252 of The Drive with Rhonda Patrick, Ph.D. (@foundmyfitness). In this clip, Rhonda explains why exercise is one of the most powerful tools we have to prevent chronic disease.
This episode will be released on Monday (5/1).
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1) Smoke cigarettes
2) Drink alcohol (at least not regularly)
3) Eat red meat
Sean Dreyer MD 🎮🎹@SeanDreyer
What’s something you’ll never do/try, as a result of your specialty or line of work? I’ll never: 1) Ride ATVs 2) Ski 3) Dive without first scoping how deep it is underwater.
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