Gillian Hipp

Our working day should not be draining, it should be #energizing and #empowering and yet for so many this is not the case. Your body holds a key to how you, as an individual want to work. By recognising your bodies movement patterns and understanding how these impact and align

Already booking teacher-researchers in for #FEresearchpodcast in the Autumn term! Thrilled to meet Gillian Hipp today to hear about her PhD all around movement and well being. She is seeking participants.Take a look if you would like to be part of this! move-into-balance.com/10daymoveintob…

@OpenSkyAhead @HerefordSU @HCAbusiness @nicolakidsbooks @ArtsAliveFlicks @peakcymru @dellygh @dutchyinleeds @dobleMdesign @labaninfo @Dancefest @cipdlondon @GlosCIPD @JamesQuaife @TurtleKeyArts

Stuck at a computer most of your working day? Join my 10-day Move into Balance Challenge and increase your focus, energy and well-being. This is a PhD Research Project,investigating movement in the workplace and the impact it has upon well-being. To learn more visit link in bio.

@Miss_RWellman @OGTeaches Create a plan that includes being kind to yourself! That way joyful productivity is possible. Also break everything down into the smallest steps and just think of the one step you need to take rather than focusing on the bigger picture... Which then just feels overwhelming

Advice for overall coping with anxiety about uni work? Just seem to be so overwhelmed and worried about my degree! Any previous students got any advice?

Your body is expressive. It has lots to say and is a resource far greater than you may imagine. Do you know what your body wants to express? . . . . . #mindbodyconnect #mindbodyawareness #movementheals #movementresearch #movementartist #movementpractice #movementflow #movedaily #

Do you know what your body is telling you today? . . . . . #mindbodyconnect #mindbodyawareness #movementheals #movementresearch #movementartist #movementpractice #movementflow #movedaily #moveyourbodyeveryday #bodyledmovement #bodywisdom #getoutofyourhead #getupandmoveyourbody #s

Our hands..... Giving Caring Receiving Holding Loving Reaching Feeling What do your hands want to say today? Stop. Listen. . . . . . #mindbodyconnect #mindbodyawareness #movementheals #movementresearch #movementartist #movementpractice #movementflow #movedaily #moveyourbodyever

Let's be intelligent - have some fun, play, move, dance and be creative! What creative project are you working on at the moment? . . . . . #mindbodyconnect #mindbodyawareness #movementheals #movementresearch #movementartist #movementpractice #movementflow #movedaily #moveyourbod

How do you move to feel grounded? Do you contract inwards, do you expand? Do you move fast or slow? The beauty is that there is no right or wrong - everyone is different. If you are unsure how to quickly access a feeling of calm and centeredness (is that a word!?) please do join

'Ground yourself' workshop.(Link in bio to join)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am so excited! We will be taking a movement improvisation approach to grounding and discovering how our individual bodies want to ground themselves.⠀⠀⠀⠀⠀⠀⠀⠀�

Creative blocks - they can be so frustrating..... how do you overcome and move around yours? . . . . . #mindbodyconnect #mindbodyawareness #movementheals #movementresearch #movementartist #movementpractice #movementflow #movedaily #moveyourbodyeveryday #bodyledmovement #bodywisdo

@coach_research It worked🤣

@lizziecrozzie Hi yes here it is....calendly.com/gillian-movein…

My next 'Ground yourself' workshop is still 2 weeks away, but I am so excited, because the workshop gives participants new tools to find a way to feel grounded, calm and centred - without having to meditate and sit still. Everyone is unique and has their own movement quality pr

After a beautiful workshop last week I am so excited to announce the date of my next workshop. Watch this space for more info about the workshop.... ideas are brewing..... . . . . . #mindbodyconnect #mindbodyawareness #movementheals #movementresearch #movementartist #movementpra

A creative task for you today: What shapes can your feet and legs draw in the space. Creating marks in space and time..... never to be seen again, but felt....felt by your feet, knees, legs and allowing them to speak and explore new ways of being. . . . . . #mindbodyconnect #min

How are your feet today? We often forget how much our feet do for us - support us, allow us to walk, skip, run and dance. Allow yourself to tune into your feet what do they have to say to you? How are they feeling? How can you be kind to them? . . . . . #mindbodyconnect #mind

@ChrisHeadleand Very helpful. Thank you

I've been chatting to some colleagues about student engagement in the blended classroom. There are some understandable worries about participation in online engagements. So I thought I would throw together this thread with some thoughts, advice, and tips. [thread]

@StacieBeeSays Thank you for sharing. @onedanceuk has great resources too for movement and dance in particular

Some pretty useful, practical guidance here, especially for colleagues delivering performing arts activities in person this term.