glutedrive
6 posts
glutedrive
@glutedrive
The Nautilus Glute Drive was created by physical therapist and strength coach Pete Holman as an easy to set-up solution to the typical barbell hip thrust.
Aspen, CO Katılım Eylül 2018
3 Takip Edilen6 Takipçiler
Last but not least!
Feast your eyes on our brand new Nautilus glute drive 💪 @glutedrive
You currently can’t find this anywhere else in Leicester so come come down and get those glutes working 🍑... facebook.com/Fitnessfactory…
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@mike_mcguigan @bretcontreras @IanBez @ISBS_2018 Great work and Interesting discussion! All three lifts have their place and it would be interesting to know if performing a hip thrust prior to the other lifts, “to prime the pump”, would increase gluteal activation during the deadlift and back squat?
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Why are single leg hip thrusts beneficial? Watch this video to find out (sound on 🎤) @bretcontreras @NautilusEquip @PeteHolman1
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For increased activation, strength & tone in the Glutes try this on the brand new plate loaded @NautilusEquip Hip Thrust machine: the Glute Drive!
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@PeteHolman1 Getting after some isometric holds on the brand new plate loaded Hip Thrust machine, the Nautilus Glute Drive.
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If you’re interested in learning how to set up banded hip thrusts on the @NautilusEquip Glute Drive look no further!
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