Greg Murphy

Kirk Cousins gets it

@StonebrakerS @WrestlingJunki6 What was wrong with first session ?

@WrestlingJunki6 It is, it truly is, but I'd appreciate better parking & having their act together for first session the next time they host.

DIII NCAA’s in Cedar Rapids, Iowa. One of the best tournaments of the year. The Alliant Energy Powerhouse is an awesome venue.

@coach_wendell @alextclemsen Looking for 3 tickets for first 3-4 sessions. But willing to buy individual sessions if needed.

@gmurphy824 Check with @alextclemsen. If his are gone I may have a couple other options.

Anyone looking for tickets that aren’t being sold for obscene rates??

This sport is tough. As a previous college athlete ( don’t judge that on my Appearance now or the hurt I feel getting up and down Matside 9 hours in…), but…. I wish I had known or someone Had told me these things a few more times….. So for all of you athletes…( my bigs/lils and others) if you need to hear it- Read these…… 1- If 40% is all you can give and you give me that 40- you’re giving 100% of what you are capable of giving. 2-Don’t forget how far you’ve come- The time and sacrifices it takes to even get to this level is truly inspiring and never a waste of time or passion. 3-Failure doesn’t hold a candle to What regret feels like. 4-I’m proud of you. Not because of your win/loss record or the accolades you have received, but simply having the courage to walk out on that mat knowing that today your best may not be enough to win- and yet you do it anyways. 5-Don’t be so quick to hurry through it. Through the joy and through the pain. Let them both sink in a little. Don’t linger too long, but enough time to recall what confidence feels like and enough time to grow from the pain you felt. 6- Anything can be used For motivation. I used to think I had to be motivated by something or someone. We can create motivation ourselves. 7- Trust. You will only go so far on your own. No one reaches the highest of levels without help. Trust the ones put in positions to help you. 8- Take knowledge from anywhere you find it. Sometimes someone can explain something by a different phrase or motion that just clicks. You are limiting yourself by working with/asking questions to only one person. 9- I love you. Why do we hold back saying this so much? Love isn’t meant to be conditional or earned. * told Doug one day I’m gonna just say it to all our kids because I do love them and if it’s weird it’s weird, but if I sent my kid off to college I want him to be loved and cared for just as much as he is Pushed and taught. 10- Lastly, mental health isn’t something you have to wait until you’re struggling to work on. I can look back now and identify anxiety and perfectionism all throughout my college sports experience. Heck we are trained to be performance driven and usually rewarded for good performance. What happens if we don’t make an effort to work on this? Well as we get older we start to associate good performance =valued, Lovable, worthy and a bad performance=not good enough, unlovable, unworthy. * *COACHES ( and parents) THE WORDS YOU SPEAK IN THE MOMENTS AFTER A practice, meet, or tournament have an exponential effect on how some will view their Worth and if it will be based On Their Performances. If you read any of these and you wish someone had told you it growing up a little more or maybe even now go ahead and🩷 this and send to someone you know who needs to read it too. I wrote this in 2024 and felt the need to share it again and read it again for myself.

If I was a high school football coach wrestling would be mandatory for all big guys on the team as track would be mandatory for all athletes on team.

@jmatt7434_jerry @TheSamerAli @StankBastard They were at rival high schools. Tristan at Mount Vernon and Linderbaum at Solon. Wrestled many times in high school. Tristan was teammates with KC Chiefs linebacker and special teams player Jack Cochrane.

@TheSamerAli @StankBastard Didn’t Baltimore starting center play with Tristan Wirfs in college?

Move Barton to Guard and give this man $16-18M. We're 1/1 when stealing Baltimore's starting Centers. We'd have the best and maybe most athletic front 5 in the NFL at that point. Wirfs - Barton - Linderbaum - Mauch - Goedeke 🤌🏽 #WeAreTheKrewe

We need your help. Please consider donating and/or sharing. gofund.me/c5608dd37

Last day to vote on Twitter with retweets as double votes‼️ Retweet for a chance to win a signed Pro Bowl Jersey 😉👀 #ProBowlVote + Tristan Wirfs

Gotta get those Mount Vernon boys in the Pro Bowl. @TristanWirfs78 @jacko_cochrane

Notable Chiefs in the Top 10 of Pro Bowl votes: #ProBowlVote RT QB | Patrick Mahomes | 5th C | Creed Humphrey | 1st G | Trey Smith | 5th DT | Chris Jones | 9th K | Harrison Butker | 9th TE | Travis Kelce | 1st LS | James Winchester | 8th ST | Jack Cochrane | 10th DE | George Karlaftis | 10th

@MV_GirlsWrestle Love seeing the Mount Vernon high schools girls giving back.

We’re fired up for Year 2 of the Mount Vernon Youth Girls Wrestling Club! 💪🐴 This program continues to grow because of the amazing people behind it. We’re incredibly grateful for our outstanding coaches who show up with passion, patience, and dedication. Go Stangs

Three-time state finalist Jase Jaspers has announced his commitment to St. Cloud State! #IAhswr

We are one week out from our Heritage Days Bags Tournament! The first 60 spots have been filled but we are still taking teams for the play in tournament. Here is a list of teams registered so far. docs.google.com/spreadsheets/d…

Just a reminder the we are offering a great opportunity to learn from NCAA All-American and 3x State Champion- Michael Blockhus this Sunday!! Click this link to register, or just show up for your session on Sunday! Payment is due upon your arrival. forms.gle/kg37owHMJbYPx7…

There is still time to register for the @michaelblockhus one day camp on Sunday, June 22nd. Boys camp will be from 2-4 and the girls camp will follow 4-6. Please use the QR code at the top to register. @MV_GirlsWrestle

Vote for Sydney for National Athlete of the Week contention! si.com/high-school/na…

Three tech falls on the day for Jase Jaspers. He's your 144lb greco state champ! #IAwrestle X #iahswr

We are excited to be hosting @michaelblockhus for a one day camp on Sunday, June 22nd. Boys camp will be from 2-4 and the girls camp will follow 4-6. Please use the QR code at the bottom to register.

@SpeyWrestle I know others have said it but until you are able to include espn+ and matcast the numbers won’t show the full picture. I know I am one person but I didn’t miss a single session on matcast. I hope for wrestling those numbers are way higher with matcast.

Friday night ratings for NCAA Wrestling Championships were the lowest since I've been keeping track.