Arrow Strength

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Arrow Strength

Arrow Strength

@goarrowstrength

Strength & Conditioning of The Watertown Arrows Athletic Programs

Watertown, SD Katılım Eylül 2025
20 Takip Edilen31 Takipçiler
Arrow Strength
Arrow Strength@goarrowstrength·
Save the Date! Bigger, stronger, and better than ever! Our Summer & Conditioning Program 2026 is almost here! If you’ve got a middle or high school athlete looking to build strength, confidence, and performance this summer, you won’t want to miss this!
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P.O. Sports
P.O. Sports@PO_Sports·
In case you hadn't heard, Watertown High School's boys basketball team is headed back to the state AA tourney. Here's some photos from their SoDak 16 state-qualifying win over Mitchell on Saturday. #sdpreps thepublicopinion.com/picture-galler…
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P.O. Sports
P.O. Sports@PO_Sports·
Here's a video of Watertown head boys basketball coach Pat McClemans and the Arrow players hoisting a plague after winning their SoDak 16 game over Mitchell. I'll add a couple of more videos later tonight or tomorrow. #sdpreps thepublicopinion.com/videos/sports/…
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Arrow Strength
Arrow Strength@goarrowstrength·
Pause Front Squats from our winter offseason crew!
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Arrow Strength
Arrow Strength@goarrowstrength·
Girls Basketball making sure the work gets done! Day 2️⃣ In-season
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Arrow Strength
Arrow Strength@goarrowstrength·
Boy’s Basketball putting in some late in-season work!
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Arrow Strength
Arrow Strength@goarrowstrength·
Day two for boys wrestling getting it done in the early AM!
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Arrow Strength
Arrow Strength@goarrowstrength·
Day one boys wrestling getting some late season work in!
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Arrow Strength
Arrow Strength@goarrowstrength·
Winter offseason doing their movement prep work, half kneeling starts, & second lower body day!
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Arrow Strength
Arrow Strength@goarrowstrength·
Wednesday had more jumping & running, followed by our second upper body day of the week!
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Arrow Strength
Arrow Strength@goarrowstrength·
Tuesday lateral focused warmup & lower body day for our winter offseason group!
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Arrow Strength
Arrow Strength@goarrowstrength·
Monday timed flying 10s & Upper Body!
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Arrow Strength
Arrow Strength@goarrowstrength·
Sights & sounds of our Winter Off-Season session! 👊💪😤
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Watertown Arrow VB
Watertown Arrow VB@WtnArrowsVB·
It’s Official!! 🎉A big Congratulations to Anna Hirtz on signing her national letter of intent to continue her academic, volleyball, and track career at Dakota Wesleyan University! @DWUVolleyball
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Jeff Janssen
Jeff Janssen@janssenleader·
WANT TO BE A TEAM LEADER? ✅ be the standard in practices ✅ be the standard in the weight room ✅ be the standard in the classroom ✅ be the standard in your social life ✅ be the standard in competition #CultureWins
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