Arrow Strength

Arrow Strength May Newsletter! 👊💪

Baseball guys finishing out the week heading into playoffs!

⚾️ Baseball getting geared up for playoffs! Day 1 ⚾️

🚨Student athletes should: -Play multiple sports -Avoid energy drinks -Drink 80-100 oz H20 -Avoid sport specialization -Consume 3–4 balanced meals daily -Eat two breakfasts on game day -Sleep 8–11 hours and prioritize recovery -Strength train under guidance of a CSCS -Work with a sports dietitian for smart supplementation -Avoid playing too many tournaments and showcases This should not be controversial. Thank you for your attention to this matter.

Softball 🥎 getting their day 2 in to finish their week!

Softball 🥎 Day 1 getting their bodies dialed in!

Boy’s/Girl’s Track & Field Day 2 preparation for Watoma Relays!

Boy’s/Girl’s Track & Field getting ready for a big week with their Day 1 training program!

Get signed up today for the 2026 Summer Program! prairielakes.com/calendar/event…

Save the Date! Bigger, stronger, and better than ever! Our Summer & Conditioning Program 2026 is almost here! If you’ve got a middle or high school athlete looking to build strength, confidence, and performance this summer, you won’t want to miss this!

After a great conversation with @CoachRuss58 I’m blessed to have received my second FBS offer from Air Force! @MarcBacote @CamerJonny @JohnHodorff @Arrow_Football

In case you hadn't heard, Watertown High School's boys basketball team is headed back to the state AA tourney. Here's some photos from their SoDak 16 state-qualifying win over Mitchell on Saturday. #sdpreps thepublicopinion.com/picture-galler…

Here's a video of Watertown head boys basketball coach Pat McClemans and the Arrow players hoisting a plague after winning their SoDak 16 game over Mitchell. I'll add a couple of more videos later tonight or tomorrow. #sdpreps thepublicopinion.com/videos/sports/…

Pause Front Squats from our winter offseason crew!

Girls Basketball making sure the work gets done! Day 2️⃣ In-season

Boy’s Basketball putting in some late in-season work!

Day two for boys wrestling getting it done in the early AM!

Day one boys wrestling getting some late season work in!

Winter offseason doing their movement prep work, half kneeling starts, & second lower body day!

Watertown's Kaden Decker and Cole Hansen @Arrow_Football were among 13 area high school football standouts to make their college choices known on National Signing Day on Wednesday. #sdpreps thepublicopinion.com/story/sports/2…