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Ramayana: The Legend of Prince Rama (1993)









The 163rd issue of the Polymathic Engineer is out. This week, we discuss about concurrent programming: - Processes - Threads - Processes vs Threads - Interprocess Communication - Message-Passing Mechanisms - The Thread Pool Pattern Read it here: newsletter.francofernando.com/p/the-building…



New clinical studies reveal that creatine supplementation can reduce depression symptoms by as much as 63%, often providing relief far more quickly than conventional antidepressants. Recent research highlights creatine as a promising breakthrough in mental health treatment, especially for women experiencing depression. In controlled trials, some participants saw depression severity scores drop by up to 63%. What sets creatine apart is its remarkably fast action—noticeable mood improvements have been reported in just one to two weeks, compared to the weeks or months typically required for standard antidepressant medications to take effect. This rapid response offers significant hope for people facing acute depressive episodes or severe emotional exhaustion. Creatine works by boosting brain energy metabolism. It increases levels of adenosine triphosphate (ATP), the main energy source for cells, helping meet the intense energy needs of neurons and supporting healthy brain function. This enhanced cellular energy appears to stabilize mood, improve mental sharpness, and strengthen emotional resilience. As growing evidence links metabolic processes to psychological health, creatine is evolving from a popular sports supplement into a valuable option for supporting neurological and psychiatric recovery. [Kious, B. M., Kondo, D. G., Renshaw, P. F. (2023). Creatine for the treatment of depression. Biomolecules, 13(9), 1275. DOI: 10.3390/biom13091275]

Some people with a completely backward mindset think it’s fun to throw mud, dirty water, and even cow dung at passing trains. This kind of behavior is not just disgusting it’s dangerous and shows a total lack of civic sense. The railway authorities must identify such people and take strict action. Anyone caught doing this should be arrested and sent to jail. Public property and passenger safety cannot be treated like a joke. @RailMinIndia


Did you know ? Mano murthy is not just a kannada music director. Before becoming a composer, he was an entrepreneur, having co-founded three companies in California. He was a programmer in Microsoft. His latest venture, an IP security provider called Allegro Systems, was acquired by Cisco Systems. His companies got sold for millions of dollars. He is a alum of UVCE. His musical talent was recognised when he used to play music in events of US kannada organisations. #kannada #karnataka #ಕನ್ನಡ #ಕರ್ನಾಟಕ
