Dr Grant Harper

How's your training for @ottertrailrun going? If you're behind schedule, NOW is the time to get serious. Do those STAIR repeats! 📸 @gomultichiro #OtterTrailRun #RETTO2018 #GoldenTrailSeries #trailrunning #SouthAfrica

It's time to #WIN! Join me to claim one of TWO pairs of #HOKA #Speedgoat2 trail shoes. 😍 trailmag.co.za/win-hoka-speed… #competition #giveaway #HokaOneOne

Who's joining us for #trailsinmotion5 at the @UltratrailCT this Thursday!? Special guest @Dean_Leslie will be joining us to chat all things #trailrunningfilm...and maybe we can hook @ryansandes for a minute or two 😉 #utct2017

Dear @castlelitesa @hansapilsener @FlyingFishSA if you’re going to have a music event on our beachfront please pick up after yourselves. Surely you have budget for a few cleaners? @SundayTribuneSA @SundayTimesZA @TheMercurySA

@gomulti @thule_sa @Thule @intocyclingsa @tinmantri @Durban10k @joburg10k @ATCCycling @olympiccycles @leighscyclecen @cyclelab_ZA Oh heck I'm in it to win it

Mom and Dad! There's still time to WIN the fabulous #RideAlong child bike seat from #Thule. Introduce Junior to #cycling with this rigorously tested and easy-to-fit item. Gain #competition points daily! gomulti.co.za/2017/09/21/win…

@ECRBreakfast @darrenmaule I hope you guys are not going to leave our roads like this after the big walk

CONGRATULATIONS to @SchefferRory for taking 65km #utct2016 win in 7:05.

Thank you, @GUEnergyLabs, for supporting our #UTMB coverage.

Good luck @ryansandes, the mountains await and we're all behind you! #UTMB win.gs/2bT8F33

Andrew Miller (@SalomonRunning), all of 20 years old, wins the 2016 Western States 100 in 15:39:36. #WS100

@iRunFar Andrew Miller leading WSER100

Sage Canaday is 2nd at Devil's Thumb (47.8Mi), 10 minutes off the lead. Also looking really good. #WS100

@iRunFar go @SageCanaday!!! Give it stick hombre

With 4.5 months to go - it's time to get some good advice for #RETTO2016! trailmag.co.za/survive-retto-… @LanGreyling @kanereilly11 @gomultichiro

Fantastic effort by @johardtvheerden - look fwd to seeing you at #giantscup16 @thenorthfaceSA

@Buttanutter twitter.com/dbnhealth/stat…

Such a run of waves this weekend, even some thick sandy lefts 😀😀😀 📷 @gomultichiro @ Durban North… instagram.com/p/BBe2TS_gzu7/

Washing sand out my boardies for a while after this one 📷 @gomultichiro oneill_sa… instagram.com/p/BBe5cO8gzki/

If you're using detergents, they might as well be healthy ones. #TripleOrange p83 facebook.com/trailza/posts/…