giorgos paradisis

Acute Effects of Drop Jumps on Lower Limb Stiffness and Mechanical and Kinematic Parameters During High-Speed Treadmill Running mdpi.com/3113926 #mdpiapplsci via @Applsci

👏🏻Our latest paper in @SportsMedicineJ is out🚀 📝Effects of Combined Uphill–Downhill Sprinting (UDS) Vs Resisted Sprinting (RS) on Sprint Performance: A Systematic Review & Meta‐analysis ✅ UDS was➕effective than traditional sprinting ❌But RS not. 🎥youtu.be/ilZUwYQ1epY?fe…

We disagree, and will respond & explain in due time Note that an “athlete” with F0 >14N/kg is used to make a point: this is ~1.5x greater than force plate data of world best pushers 🏈🏉🏃‍♂️ ⚠️ And ~ to a max heart rate of 300 bpm 🙃🧐 in case you care about arguments quality (?)

My research is available on @ResearchGate: researchgate.net/publication/37…

Το τελευταίο μας άρθρο σχετικά με οφέλη των super shoes κατά το τρέξιμο journals.humankinetics.com/view/journals/…

Gas Collection designed and executed by #Prof_Ellias_Zaharogiannis

A 12-hr #ultramarathon on 19/3/23 at #Penillionios_Athens, captured physiologically and biomechanically by research teams from TEFAA @uoaofficial and @UoGSportScience, @UoG_HLSW. Thanks to #Prokopis_Hatzakis (research lead), #Prof_Ellias_Zaharogiannis,@gparadi and their teams.

High-resistance 🛷 sprint training (50% Vdec load) acutely improves ↗️ sprint perf with no change 🚫 in step kinematics. Effective "activation" method (in addition to clearly demonstrated long-term positive training effects)✅ 📄Access👇 mdpi.com/1633642 via @Sports_MDPI

Different #Highhurdle conditions for #women #men. Facts for @WorldAthletics & coaches to consider. After frontiersin.org/articles/10.33… a new paper "Kinematic and Temporal Differences Between World-Class Men's and Women's Hurdling Techniques frontiersin.org/article/10.338… @AthleticsWeekly

New #drillsilike for sprinting - 40-50 kg or more elastic - start 🦶above knee - kick as hard as you can down⚡️💥 - hit&crush the ground - resist imbalance ⚖️ hold 5s+🧘🏼🔋 - reps for fatigue Et voilà ✅👌simple but harder than it seems (as always) 😅🤗

Is asymmetry related to sprint performance in sub-10 men and sub-11 women? Are there "symmetry angle" differences between men and women elite sprinters? @KenClarkSpeed reviews this first of its kind study sportsmith.co/reviews/march-…

Current Issue: Development and Maintenance of Sprint Training Adaptations: An Uphill-Downhill Study, by @NassosBissas et al. journals.lww.com/nsca-jscr/Full… @NSCA @lippincott

Για ποιους λόγους η ηγεσία του υπουργείου παιδείας απαξίωσε την δημόσια δωρεάν πλατφόρμα τηλεκπαίδευσης lessons.sch.gr, και διοχέτευσε όλους τους πόρους στην πλατφόρμα webex της ιδιωτικής εταιρίας Cisco,ρωτούν τα Προοδευτικά Ρεύματα Εκπαιδευτικών alfavita.gr/ekpaideysi/ana…

Influence of lower limb dominance on mechanical asymmetries during high-speed treadmill running tandfonline.com/doi/full/10.10…

Asymmetry in sprinting: An insight into sub‐10 and sub‐11 s men and women sprinters onlinelibrary.wiley.com/doi/10.1111/sm…

Asymmetry in sprinting: An insight into sub‐10 and sub‐11 s men and women sprinters onlinelibrary.wiley.com/doi/10.1111/sm…

Τρίτο διαδικτυακό σεμινάριο με τίτλο: «Διεπιστημονική προσέγγιση της παχυσαρκίας. Οι επιστήμες της άσκησης, της διατροφής και της ψυχολογίας στη μάχη ενάντια σε μια σύγχρονη πανδημία». Το σεμινάριο θα πραγματοποιηθεί στις 23 Οκτωβρίου 2021 και ώρα 17:00- 19:00

We hope this will help demystifying a natural phenomenon in #sprinting. For first time a close look at the world's fastest including the #fastesthuman in #history. @dr_o_girard @joshwalker456 @gparadi @StephaneMerlino @pjvazel + #IAAFBiomProject2017 team. onlinelibrary.wiley.com/doi/10.1111/sm…

Current Issue: Acute Effects of Whole-Body Vibration Warm-up on Leg and Vertical Stiffness During Running, by @gparadi, et al. journals.lww.com/nsca-jscr/Full… @NSCA @lippincott