grayson

The creator of Waymo deserves a Nobel prize

Got 3 gallons grown alchemist soap free at work today

A lot of being perceived lately

Getting high after the gym in the parking lot and ordering DoorDash to pick up. Today’s been a great day

@Crumbuloni Yeah just 99th percentile of lean mass according to dexa scan, you’re schizophrenic

@grayyyyyyson You say things like do lat raises every day which shows you haven’t taken the time to properly educate yourself. Your body is proof of the result of weight loss and nothing more. Don’t try to give advice about things you have clearly zero experience in.

@blaskey_bill @Crumbuloni No one ever talks about the razor btw thank u for that lmaoo

@grayyyyyyson @Crumbuloni Well done. Don't listen to the haters.

Do lat raises every single day and your waist will get smaller I promise you

@Crumbuloni @blaskey_bill x.com/grayyyyyyson/s… this is where I started so im pretty happy

@blaskey_bill @grayyyyyyson He looks like shit

@HieroPriestess Waist snatchage

@grayyyyyyson I’m gonna try this every other day next week, let’s see what happens !

@devgan909 Lookin gigantic 😍

@grayyyyyyson This is just spamming on half pushups so sounds about right still have beer belly but lost the love handles

@clocks_crypto @JWaynz This

@JWaynz @grayyyyyyson Lats and biceps go every day in 2026

@EmeraldEclipsed Queen

@grayyyyyyson That happened to me!!!

The goat

@ycbeatz888 And risk having ur frame be straight up and down like an ironing board

@grayyyyyyson Or just lose belly fat

@RLeeAtwood Lateral raise - an exercise Latissimus dorsi - the muscle used during lat pulldowns

@grayyyyyyson Are we talking about lat pull-downs here? How do you raise a lat?

@iskipshowers You look fantastic and strong keep it up

exactly exactly the waist doesn't shrink, it's all ratio and illusion, wider shoulders/bigger side delts make the waist look smaller by comparison. if ur spamming them alongside your regular program, youll also obviously lose body fat--you probs know you can't spot reduce fat but even a tiny v taper can make the waist look slimmer

@grayyyyyyson Does waist actually get small or does the shoulder to waist ratio just get more optimized

@rwylmo @KaiXueTingShuo I very simply only do cable these days !! but feels good to throw in chest supported db raise too

@KaiXueTingShuo @grayyyyyyson It’s technically better to do them sitting down because it takes swinging/your lower body compensating out of consideration. They’re even way better done on the cable machines

@JWaynz U know ur body

@grayyyyyyson Every day? Seems like you’d want to leave some room for recovery man. 😅

@KaiXueTingShuo ya 100%

@grayyyyyyson I have bad knees can I do them sitting