Greg Klym Coaching

Happy to be providing valuable mindfulness based tools and resources to students across Ontario to help manage stress and cultivate greater physical mental and emotional well-being. • @SMCDSB @SCDSB_Schools @TLDSB @BluewaterDSB @BGCDSB @kbarban_kb • #shsm #smcdsblearns

Two Big Emotional Mistakes (and how to fix them) by @KarlaMcLaren :ow.ly/2Kpc50DkAKM "We blame emotions for causing problems, when in fact, emotions arise to help us deal with problems" #mindfulness .

'How to Meditate with Anxiety' by @MindfulOnline : ow.ly/oUa050D6a6w "The present moment isn't always a place of rest. Meditation can put us in touch with our stress and anxiety, and that's why it can be so helpful" #mindfulness

Mindful performance workshop with @SMCDSB @kbarban_kb @SMCDSB_PET Counteringself limiting thoughts and beliefs through mindfulness and positive psychology practices. Giving teens the tools to manage stress and anxiety while striving for excellence #mindfulperformance

nbcsports.com/philadelphia/s… #mindfulathlete #meditation #mindfulness

Why Sixers' Doc Rivers wishes everyone meditated | RSN #mindfulathlete #mindfulness #mentalhealth nbcsports.com/philadelphia/s…

Facilitating #buildingresilience #stress #anxiety #SHSM workshops with @SMCDSB @kbarban_kb Mindfulness practices for high school students navigating these challenging times. So happy to see this school board supporting their students mental health 🙏

Mindfulness is not solely about meditation. Master the three components - 💪 ❤️ 🧠 @JackKornfield on #FindingMastery

I’m super psyched! This is my first wellness blog posting since starting up my health… wp.me/p6aGMW-2