Gregory Bader

For when your throat is congested but you aren't sick @functioneck #functionalpatterns

HOW TO PAY FOR MY PERSONAL TRAINING SERVICES! Step 1: Buying Bitcoin on Coinbase Step 2: Transfer Bitcoin to My Wallet #functionalpatterns #bitcoin #fitness #personaltraining #virtualtraining

The most versatile and minimalist machines on the market today, available in sizes that fit your home, garage, or gym space. Featuring smooth cables and lightweight designs, these machines can be quickly moved as needed. • #functionalpatterns #fpinnovations #fpisthestandard

I do @functionalpatterns for the results, the techniques, the community, and the functional value systems. No other system has the full package. Prove me wrong. • #functionalpatterns

LOWER BACK PAIN AND GAIT GAINS @gregory__bader (United States) #fpresults #functionalpatterns #fpisthestandard #projectfunction

Not all movement is medicine. The way you move can either build you up or break you down. If your training is creating maladaptations—making you less efficient, more injury-prone, fatigued, or even hurting your immunity—you’re moving incorrectly. #functionalpatterns

TAKE POSTURE PHOTOS! • Then sign up for your first month of virtual group classes for only $50! • Commit to 8 classes (2x/week)! • Take another set of posture photos. • What would you look like if you just stuck with it? • Stay consistent. Don't quit. • #functionalpatterns

Por que depender de um local específico para treinar? As FP Bands são a definição de versatilidade: fáceis de transportar, ajustáveis a qualquer nível de treino e eficientes para resultados reais. #functionalpatterns #fpsouthamerica #versatilidade #fpbands

@functionalpatterns resistance bands! Portable, lightweight, connectable, versatile! #functionalpatterns #fpbands

#Repost @functionalpatterns with @use.repost ・・・ The sprinters in this video are exactly what we should aspire to be. When our body has the capacity to sprint at the highest level, it requires full body muscle contractions that promote the highest probability of good health 🏃🏻‍♀️

#Repost @fp.evidence with @use.repost ・・・ KNEE PAIN GONE & SPRINT SPEED IMPROVEMENT @gregory__bader (United States) #fpresults #functionalpatterns #fpisthestandard #projectfunction

What’s the formula for good health?👇 • FP Practitioners like to keep it simple: Movement🏃. Nature☀️. Diet🥩. In that order. • #FunctionalPatterns #BiomechanicsFirst #Mechanotransduction

I offer both Virtual Personal Training and Virtual Group Training💪 • #functionalpatterns #virtualpersonaltraining #virtualgrouptraining

Massive shoutout to this man. • #Repost @davidfilonzi with @use.repost ・・・ Working on some frontal and transverse plane movement with the Torque Strap and the @fpinnovations @regentrainer. #functionalpatterns #fpisthestandard #fpinnovations #functionaltraining

This workout was intense! The Torque Strap by @fpinnovations #functionalpatterns

#Repost @functionalpatterns with @use.repost ・・・ Your lymphatic system is a key player in your body’s immune and waste removal process. It helps flush out toxins, transport white blood cells, and maintain internal balance. #functionalpatterns #lymphaticsystem #immunity #health

#Repost @fp.evidence with @use.repost ・・・ CEREBRAL PALSY IMPROVEMENTS "Let FP help you take the guesswork out of taking care of your body. Great work here by @greg__bader and Michael putting in the work to solve problems at their core." #functionalpatterns #fpisthestandard

Feeling exhausted from simple movements like walking? It’s not just fatigue - it’s energy leakage from inefficient movement patterns. Poor biomechanics force your body to work harder for less, stressing your joints and draining your energy reserves. • #functionalpatterns

How it works to train with me Virtual Personal Training - simply DM me. Your first session is 50% discounted. *I only accept Bitcoin for VPT.* Virtual Group Training - to start VGT is to DM me. Your first month of classes is only $50 so try it! #functionalpatterns

Introducing a revolutionary creation from @functionpatterns, Leverageking, the ultimate tool for creating the right kinds of leverage in the body. #leverageking #functionalpatterns #fpinnovations