Ayrshire College Promoting Wellbeing Group

Sleep is self-care for a happier mind. 😴✨ Good sleep supports our wellbeing in powerful ways: • Sleep helps regulate our mood and emotions. • Poor sleep is linked to higher stress and anxiety. • Well-rested people cope better with challenges. • Lack of sleep can reduce kindness and empathy. • Good sleep supports a happier, healthier mind. This World Sleep Day, make rest a priority. Whether that’s switching off your phone earlier in the evening, winding down slowly before bed, or simply giving yourself permission to get some extra sleep. A small act of self-care tonight could help create a brighter tomorrow. Your future self will thank you. 💙 #worldsleepday #selfcare #wellbeing #sleep #happiness

Fun 5 a sides! 😁 Open to current or ex @AyrshireColl male students and any other male who wants to join. Sign up using the QR code. Starts back Thursday Jan 22nd at 5pm. ⚽️ 🙌👏 @MctJohn @johnnysinc_AC @tony_adgent @AJKillie @JamieBeattie7 @mental_united

Start where you are and do what you can. Your actions matter 💖✅ Join us for #HappierJanuary and get the new year off to a calmer and happier start actionforhappiness.org/happier-january

A great way to feel happier is to try a new activity or take a different approach ✨ Join us for #NewWaysNovember and get daily ideas to help you find new ways forward actionforhappiness.org/new-ways-novem…

Kindness makes life better – for others and for us. This August, let’s fill the world with compassion, joy and hope. Join us and share #AltruisticAugust 💛🌍🙏 → actionforhappiness.org/altruistic-aug…

@ASHScotland youth survey available now. If you are aged under 24, please share your views on nicotine products including vaping, smoking and newer products.

NEW WORKOUT: My Daily Hip Mobility Routine 🙌 youtu.be/JSJSLBgpHF8?si…

"Enjoy the little things. One day you may look back and realise they were the big things" ⛅️ Join us for Joyful June and discover daily actions to appreciate what's good, even in tough times actionforhappiness.org/joyful-june #JoyfulJune

Standing in solidarity with every young person struggling with their mental health this #MentalHealthAwarenessWeek.

Positive communities support our mental health by giving us a sense of belonging, connection and purpose. We all need community. What’s yours? 💬 Read more about community and mental health: bit.ly/4kcDalm #MentalHealthAwarenessWeek #ThisIsMyCommunity

We can't control what happens, but we can choose our response. Join us for Meaningful May and focus on the things that matter actionforhappiness.org/meaningful-may #MeaningfulMay

Life is happier when we get outside and move more. Join us for Active April and give your wellbeing a boost ☀️🤸‍♀️⚽️🚴‍♂️🌿 actionforhappiness.org/active-april #ActiveApril

🦶Step into Spring Safely🌻 The weather is getting warmer and Spring is on its way. These are the symptoms to look out for Watery diarrhoea Stomach pains Nausea and vomiting Low grade fever If you have concerns contact your GP or Call NHS 24 on 111 nhs24.scot

@AyrshireColl Health,Safety & Wellbeing team using their 3C time for a walking / catch-up meeting.

The @AyrshireColl team at #RoontheToon. A fantastic team effort, well done all!

@AyrshireColl @Hillhouse_1 Donations of Easter eggs as part of the @Brit_Challenge 2024

Some helpful hints and tips to help you prepare the meal for the big day #festivecountdown

Have a look at our Festive Countdown day 7 tips below for info on colds & flu, but also @nhsinform can be consulted for any illnesses and conditions.

Christmas can be hazardous and stressful for your pets. Here's some tips on how to keep your pets safe and happy over the festive season. #festivecountdown

Kindness changes everything. Join in with our alternative advent calendar and help bring a bit more happiness to others this December 🙏💕🎄 actionforhappiness.org/do-good-decemb… #DoGoodDecember