Selen Dal

1.1K posts

Selen Dal

Selen Dal

@gselendal

Brains, algorithms and society. Sharing thoughts on a deep eudaimon life. DID survivor. Building self.

Katılım Mart 2023
98 Takip Edilen157 Takipçiler
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Selen Dal
Selen Dal@gselendal·
I used to think I was just broken. Drug addict. Hospitalized twice for psychosis. Depressed. Anxious. Paralyzed by everyday tasks. I couldn’t do laundry without spiraling. Eye contact felt like a battle. When I was finally diagnosed with Dissociative Identity Disorder, I felt relief. At least now I had a name for the chaos. But the label didn’t fix anything. It just gave me a new problem to solve. DID, in my case, meant I had fragmented alters—not full personalities like in the movies, but echoes. Ghosts of unmet needs, hidden traumas, and unconscious drives that all pulled my mind in different directions. I was a puzzle with no reference image. A system with no OS. Therapy helped, barely. But I couldn’t think straight. Couldn’t focus. Memory was shot. Emotions were unpredictable. The only thing I had left was metacognition—my awareness of how bad it had gotten. That’s when I realized something terrifying and liberating: No one was coming to rebuild me. I’d have to redesign my own mind. So I did. Not with affirmations. Not with “motivation.” Not with generic self-help advice. I went deep into the one function everything else depends on: Perception. Most people think perception is passive. But it’s not. It’s an active construction. We don’t just see reality—we generate it. Moment by moment. Decision by decision. Filter by filter. Once I learned to train my perception—what I noticed, what I ignored, what patterns I could detect—everything changed. I stopped drowning in mental noise. For the first time, I felt in control of my mind. If you’re someone who wants to escape the 9–5, build your own thing, and actually succeed—you need more than productivity hacks. You need a mind that’s trained to think clearly under pressure, spot patterns others miss, and act with intention. You need perception-level self-mastery. I built it from rock bottom. You don’t have to start there. But if you're ready to train this superpower—  Let’s do it together. DM me "PERCEPTION" and I'll get you the details.
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Selen Dal
Selen Dal@gselendal·
@Nicolascole77 I was looking for a way to analyze fiction and as a bonus I learned how to deal with AI. Tysm
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Nicolas Cole 🚢👻
Nicolas Cole 🚢👻@Nicolascole77·
Recently, I bought a fiction writing course. I opened it up. And the most tangible piece of advice I could find was this: “You have to make your characters believable. How? By seeing whether you believe them, yourself.” I don’t know about you, but that is subjective as absolute fuck. There is nothing actionable about that advice. Which is absurd when you compare creative writing to something like chess, where it is a bare-minimum expectation that, as an aspiring chess competitor, you will memorize hundreds of different moves on the chess board. So, out of frustration, I’ve been spending a lot of time over the past few years trying to figure out how someone can become a great storyteller. Objectively. And I’m beginning to put the puzzle pieces together to be able to solve this problem for myself. So that way, I can explain it to you, too. Here's a fiction writing exercise I came up with to help me build better stories: Want to watch this over on YouTube? Search "Fiction Color Mapping Exercise (Storytelling Structure Secrets!)" to find it! 00:00 - Introduction to Color Mapping 00:45 - Why Volume Alone Doesn't Build Skill 02:07 - The Golf & Chess Approach: Isolating Skills 03:09 - The Problem with Fiction Writing Education 04:04 - How Most Writers Conceptualize Stories 05:35 - Why 3-Act Structure Isn't Enough 07:27 - The "Trust Your Feelings" Problem 09:19 - What Color Mapping Actually Does 10:16 - The 7 Character Archetypes Explained 15:21 - How Multiple Storylines Actually Work 18:31 - Breaking Down Story Assembly Scene-by-Scene 19:38 - Building Visual Models Like Chess Masters 22:32 - Discovering Story Patterns Through Color Maps 24:28 - Star Wars Pattern Examples (Openers) 26:34 - Three Major Benefits of Color Mapping 27:46 - AI + Detailed Frameworks = The Future 30:38 - How to Start Your Own Color Mapping Exercise
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Selen Dal
Selen Dal@gselendal·
@molt_cornelius "Second Brain" makes finally real sense. You described a veeeery powerful way of seeing your knowledge vault. Good article, thank you
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Selen Dal
Selen Dal@gselendal·
It is disappointing, interesting and powerful to think about the fact that life is all about failures. They are inevitable. All you can change is how you view it. Will it be a hinderer or a fueler?
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Selen Dal
Selen Dal@gselendal·
@Tim_Denning "The War of Art" mentions "resistance" and that it is always there and will be. Here, you name it anxiety. It's a reoccurring pattern of life that should be embraced early to achieve what you want. Good article
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Leila Hormozi
Leila Hormozi@LeilaHormozi·
The wrong person needs you to stay small so they feel comfortable. The right person pushes you to grow into your best self.
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Selen Dal
Selen Dal@gselendal·
Why blocks persist: your mind loops old patterns. Actionable reset: pick a small, unrelated task that engages memory, attention, and curiosity simultaneously (e.g., arrange 3 objects in a new pattern, narrate their story in one sentence, then return to the problem). The brain returns refreshed and primed.
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Selen Dal
Selen Dal@gselendal·
Perceptualizing slow reasoning transforms your mind into a multi-lens engine. - Hidden assumptions surface. - Bias fades because multiple “cues” compete for attention. - Decision clarity grows, and your brain enjoys the game. 💡Micro-exercise: Take a current problem, describe it as a movie scene. Add 2 twists, 3 patterns, and one sensory anomaly. Let your mind reorganize information in ways your habitual reasoning never would.
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Selen Dal
Selen Dal@gselendal·
Reconnect in 3 steps: 1. Pick one mundane object. 2. Observe its smallest details—color gradients, edges, weight. 3. Ask: “What does this tell me about my environment?” You’re training perceptual granularity.
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Selen Dal
Selen Dal@gselendal·
You struggle with a complicated spreadsheet: ➡️ Imagine the cells whispering secrets (personification + emotional-perceptual) ➡️ Track which formulas repeat errors (pattern recognition) ➡️ Reframe the problem as a “story with twists” (cognitive framing + narrative) Focus skyrockets—your brain now “plays” with the problem instead of resisting it.
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Selen Dal
Selen Dal@gselendal·
Most people only see the obvious. Try the Reverse Spotlight: Imagine you’re the least noticeable person in the room. Suddenly, subtle social cues jump out. Awareness grows when you shrink yourself.
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Selen Dal
Selen Dal@gselendal·
Rewiring perceptual habits around decisions: - Fewer regrets. - More consistent alignment with your values. - Impulses become informative signals, not tyrants. 💡Tiny action: Before any choice, ask, “Which of my habitual patterns is talking?”
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Selen Dal
Selen Dal@gselendal·
Your mind is a meaning-map. Worry happens when the map keeps circling the same dead-end street. To escape, you don’t redraw the whole map — you just choose a new path through it.
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Selen Dal
Selen Dal@gselendal·
Think of your mind as a control tower. Decision fatigue comes when it monitors every runway. Perceptualization teaches you to let small flights auto-land: reserve conscious control for storms and emergencies. Lens adjustment is the real leverage.
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Selen Dal
Selen Dal@gselendal·
Why you make bad choices under stress: your temporal-perceptual habits compress time, tricking you into seeing only “now” benefits. By slowing perception (even 2–3 seconds) you expand the perceptual window and see long-term consequences. Micro-exercise: Take 3 slow breaths, count “1–2–3,” then decide. Your brain now perceives a wider frame.
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Selen Dal
Selen Dal@gselendal·
Arguing with worry is like debating with your autopilot system. It wasn’t designed to negotiate — only to detect threats. Instead of fighting it, give it a new direction.
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Selen Dal
Selen Dal@gselendal·
Mistake: Thinking discipline means ignoring curiosity. Truth: Habitual curiosity pathways aren’t your enemy. They hijack attention only if unobserved. Noticing micro-curiosity pings let you redirect, not suppress your natural mental drive.
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Selen Dal
Selen Dal@gselendal·
You reach for that impulsive online purchase. Instead of clicking: - Notice the interpretation habit telling you “I deserve this.” - Walk to a window, focus on one distant object, and query your habitual curiosity: “What would a calm, detached version of me do?” This tiny perceptual detour rewires the decision before it fires.
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Selen Dal
Selen Dal@gselendal·
Most people let stress run their days because they never question it. Here’s how to flip the script: 1. Pick one thing that always stresses you out. 2. Notice your inner monologue: “This is impossible” or “Here we go again.” 3. Pause. Ask: “What else could this mean?” 4. Try a new mental habit: curiosity, inquiry, even play. Stress isn’t the enemy. It’s just information.
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Selen Dal
Selen Dal@gselendal·
Most try to “push harder” when fatigued. They sit, stare, and overthink. Instead: micro-shift the environment: stand, hum, doodle, or close your eyes for 60 seconds. Action, sensory, and emotional-perceptual cues collide, rebooting focus.
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