Güd Performance

Offseason work with @gud_performance! @RiversAthletics @Coach_RanddyL @JonasLGray

Thank you @CuseFootball for having me at spring practice today! I’m grateful for all I learned from getting to sit in at meetings and watch the players work. @OLCoachCastillo @CoachKrum @Trenton928 @CoachV1781 @ScoutingNE @gud_performance @ottozone321 @tshallow35 @PEAFootball

4 things to keep in mind when training a team:🧵

If you have the means in your weight room then I would strongly suggest implementing these band resisted reverse lunges. Bands are tied on to the sides of the rack, so we have forces pulling the athlete BACKWARDS, ensuring they keep a forward lean to perform the exercise.

Tim Hays, BC football triple broad jump. Big powerful athlete.

Our best summer yet is in the books. Over 60 college and high school athletes came to train in the GPC this summer. There is so many good clips I have to break up the recap into multiple parts. We are beyond proud of the work our guys put in this summer.

10. Rayhan Nserko ‘24 Rayhan became an immediate impact player on special teams this fall for Salve Regina Big tackles in big games, along with continued growth at his RB position, Rayhan has set himself up well from his ‘24 season! Even more impact in ‘25 at Salve for Rayhan!

4. Nolan O’Brien ‘22 Dominant is the only way to describe OB for Trinity College this Fall! Nolan did it all in ‘24. He was All-NESCAC 1st Team Off/Spec Teams, D3 Football com All-Region 3rd Team, 1x NESCAC Off Player of the week, & Trinity Off MVP! Big Year coming up in ‘25!

2. Chase Shallow ‘21 Chase had another productive year at Sacred Heart University this fall! This extremely strong Defensive Tackle continues to crush it every chance he gets & will take this ‘24 campaign into a massive year in ‘25! With how hard Chase grinds, big things 🔜

1. Collin Murphy ‘21 Murph wrapped up an unreal career at Denison University this fall! Tons of accolades for this DB! All-NCAC First Team, D3 Football com All Region 1st Team, 2x D3 Football com Team of the Week honoree! Massive year, w/ big tackles/INTs! Big Lax season now!

Thank you @allpraisesdue7 and @CuseFootball for inviting me to camp June 12. I'm excited to compete and showcase my skills. @LSFootball_Fan @Warriors978 @CoachJMcKay @gud_performance

Become a better athlete by doing these 3 things: 1. Lift heavy 2. Sprint fast often 3.Jump with intensity

You need to be putting bands and chains to use in your programming. If you aren’t you are leaving meat on the bone 🥩🦴

The weight releasers are one of the best tools for overload training. VERY heavy eccentric load, followed by a fast POWERFUL concentric.

Top 5 FULL body exercises 1. Trap bar clean shrug 2. Zercher’s 3. Overhead med ball launch 4. Hang high pull 5. SA DB snatch

Top 5 lower body exercises: 1.RDL 2.Banded Box Squat 3.Barbell Bulgarian Split Squat 4. Nordic hamstring curls 5. Landmine cossack squats

Top 5 upper body exercises: 1.Chest supported DB row 2. Padded or block bench 3. Football bar OHP 4. Seated Clean 5.Supinated grip pulldowns

Sprinting fast is: As LITTLE ground contact time as possible, and producing as much FORCE as possible.

Getting stronger every day getting ready for a huge offseason. 405 x3 paused @gud_performance @LSfootballtweet @CoachJMcKay

This afternoons training session. Get in the GPC