Gabe Rangel

Jake Mangum threw this baseball to a young fan ... The moment that unfolded after will melt your heart 🥹❤️

.@jordan_mailata officiated his @Eagles teammate @LaneJohnson65's wedding this past weekend ❤️ (via Greg Finck)

New Perform with Dr. Andy Galpin episode: How to Build Mental Toughness & Perform Under Pressure My guest is Dr. Lenny Wiersma, a 20+ year professor turned Senior Mental Performance Consultant at Cal Athletics who's worked with UFC fighters, big wave surfers, CrossFit Games champions, and Olympic athletes. We discuss what's really happening psychologically at the edge of human performance, why the fearlessness narrative is wrong, the difference between confidence and belief, and what visualization actually requires to work under pressure. This episode is for athletes, coaches, and anyone navigating high-pressure moments in daily life. 0:00 Introduction 0:48 Alex Honnold Mindset 2:18 Risk And Confidence 6:45 Extreme Athletes Trainability 11:12 Wipeout Planning 13:54 Visualization Basics 15:53 Phelps Coping Visualization 19:46 Visualization Best Practices 24:09 Visualization Beyond Sport 26:35 Sleep Stories Unhooking 32:47 Balancing Failure Imagery 37:33 Self Talk Framework 40:37 Coach Yourself With You 41:04 Borrow a Trusted Voice 42:46 Nicknames and Second Person 45:34 Research and Best Timing 48:41 Rethinking Discomfort 53:19 Confidence Versus Belief 57:14 Build Robust Confidence 1:01:14 Tools to Grow Belief 1:08:34 Overconfidence and Honesty 1:10:52 Resilience Mental Toughness 1:13:47 Emotional Regulation Skills 1:16:11 Label Emotions and Purpose 1:17:12 Labeling Emotions Fast 1:18:06 Next Play Mindset 1:18:28 Co Regulation Explained 1:20:03 Reading the Locker Room 1:21:12 Flag Disaster Scenario 1:25:23 Downregulate and Refocus 1:26:34 Reset Anchors and Cues 1:31:58 Corner Coaching in UFC 1:36:21 Simple Phrases That Land 1:39:29 Coaches Need Coaching Too 1:45:00 Earning Trust With Staff 1:47:09 Mental Performance vs Therapy 1:48:44 Embedded Team Support 1:50:23 Biofeedback Meets Performance 1:51:14 HRV Breathing Demo 1:55:57 Coherence Breathing Protocol 1:58:13 Color Screen Training 2:01:24 At Home Biofeedback Options 2:02:39 NeuroTracker Focus Training 2:07:51 Mental Fatigue Insights 2:10:49 Restore Attention Fast 2:12:06 Better Film Sessions 2:14:08 Careers And Credentials 2:17:17 Closing Thoughts Includes paid partnerships.

The Korean call of Jungy’s first homer is 🔥

7 different systems and still was able to get back and to win one! RARE!!!!!!!

Madden Orlovsky had a heartfelt message for his family and friends in honor of World Autism Awareness Day 🥹 This was a special moment for all of us at ESPN. Thanks, Madden and @danorlovsky7 ❤️

🚨 JUST IN: Lee Zeldin just CONFIRMED IT, the EPA is taking action to guard our drinking water against microplastics, pharmaceuticals, forever chemicals and dozens of other contaminants MASSIVE MAHA move! 🇺🇸

@FightinHydrant Ken Ravizza wisdom right there!! #controlthecontrollables

Joe Giacinto, a blind and autistic clarinet phenom, performed tonight's National Anthem.

The reactions from Joe Pyfer's corner 🥹 📺 @paramountplus

📊 NFL offensive tackles with the lowest pressure rates allowed in 2025, per TruMedia: Lane Johnson, PHI - 2.8% Garett Bolles, DEN - 2.9% Andrew Thomas, NYG - 3.1% Warren McClendon Jr, LAR - 3.1% Darnell Wright, CHI - 3.2% Jermaine Eluemunor, NYG - 3.3% Penei Sewell, DET - 3.3% Laremy Tunsil, WAS - 3.4% Tytus Howard, HOU - 3.8% Trent Brown, HOU - 4.1% *Minimum 200 pass-block snaps

The #AZCardinals have agreed to terms with veteran OL Matt Pryor on a one-year deal, source says. Headed to the desert after a one-year return engagement with the #Eagles, who drafted him in 2018.

Why aren't you in "X" state yet? California consumes more beer than Italy, France, Australia, or Canada so we aren’t launching a state we are launching a country.

A one-of-a-kind teacher What a run for the @Eagles under Stoutland University 🏆

@CoachStoutland The 🐐

Philadelphia, I’ve decided my time coaching with the Eagles has come to an end. When I arrived here in 2013, I did not know what I was signing up for. I quickly learned what this city demands. But more importantly, what it gives back. The past 13 years have been the great privilege of my coaching career. I didn’t just work here, I became one of you. Stout out

Offensive tackles matter. The 49ers since 2020: - With Trent Williams: 61-32 - Without Trent Williams: 4-13 The Eagles since 2013 - With Lane Johnson: 110-57-1 - Without Lane Johnson: 18-27 #49ers #Eagles

CAL WALKS OFF NOTRE DAME ON A 4 POINT PLAY Notre Dame was trying to “foul up 3”

The Pro Bowl & All-Pro voting system is broken, I won’t be silent anymore! Man, I’ve got some thoughts on Sewell, Humphrey, Meinerz, and Smith making the Pro Bowl! If you want to know what I have to say, it will be out in the morning 🎤 olmasterminds.us14.list-manage.com/subscribe?u=c3…

Lane Johnson and Aaron Brewer not being named to the Pro Bowl is Criminal.