HabitAware for #trichotillomania #dermatillomania

#tellmeastory >> Here's my #trichotillomania story going from hiding to healing ... youtube.com/watch?v=WkfBtT…

At the IOCDF Conference, Barbara and the HabitAware team had the incredible opportunity to offer in the moment Keen2 trainings, showing people exactly how the device works right on the spot. It was amazing to witness the reactions from those who tried it for the first time.

If you are physically sick you know you can call your Primary Care Physician (PCP) and give them your symptoms to get some ideas on how to feel better. But what if it's because of hair pulling, skin picking or nail biting? You can still call your PCP – it’s just a different kind!

What are YOU missing from your BFRB toolbox? In order to prevent hair pulling, face picking, and nail biting episodes, #HabitAware recommends creating an on-the-go kit you can take with you, that meets a variety of your needs.

What's one small win you're celebrating today?

From hair pulling in secret to launching a mental health tool that’s changing lives—Aneela’s story is one you need to hear. 🎧💜💪 #OCD #bfrb #hairpulling #bettertogether

Those struggling with #Trichotillomania #BFRB deserve our support. We at HelpMe2Stop.org, in partnership with @ProBeautyAssoc and @HabitAware, is hosting a FREE Webinar for #beautypros to make that support a reality! 💚💙 LIKE 👍 if you agree & please SHARE

When you can come up with a solid routine to implement management strategies, that's when taking control of skin picking feels easiest. Sure, there are days that are harder than others - but you've prepared for them.

Curious how powerful the connection between ADHD and BFRBs is, and what that means for your path forward? We're hosting a webinar with Dr. Chris Noble! Register at habitaware.com/ADHDwebinar

Today is the LAST DAY to submit a #SelfLoveNote and be featured for #ValentinesDay tomorrow! Help us celebrate self advocacy while promoting Mental Health awareness this season of love 💕 pickingme.org/selflovenote

It's the season of LOVE! Take time for yourself this week!

Did you know that among our many #Dermatillomania resources, we offer a FREE, downloadable #SkinPicking Log?! Visit pickingme.org/skinpickinglog to download yours now and check out more logging tips ✨

(2/2) Want to learn more? Check the link! habitaware.com/JanChallenge

Has bullying yourself into managing your hair pulling, skin picking, or nail biting worked for you? We're trying something different this January. (1/2) habitaware.com/JanChallenge

We're taking January by storm in the BFRB Change Collective! Get a FREE MONTH! And participate in a challenge that will help you make massive strides with your relationship with your BFRB! habitaware.com/JanChallenge

Today on Instagram Live!

This holiday season, take care of yourself. That's the most important step for avoiding episode of hair pulling, skin picking, and nail biting.

As a reminder, we do free Zoom groups for kids & teens with BFRBs! habitaware.com/teen-hangouts habitaware.com/kid-hangouts

Shoutout to all of the guys in the world with body-focused repetitive behaviors!

So happy to see one of the @BFRB_UK_Ireland co-founders be given the recognition she deserves! Read the article here: tinyurl.com/4ysxyw25

Practice self-compassion: habitaware.com/blogs/habitawa…

Ask yourself kind questions, and get kind answers. (1/2)