𝗛𝗮𝗸𝗲𝗲𝗺 𝗝𝗮𝘃𝗮𝗶𝗱 • Founder & Creator

10 DAYS LEFT. 🤯🤯

17. 18. 19. Oh, it's 100% free btw.

Day 16. Keep calm, and code.

Just watch. The world needs this. #comingsoon #april7th #worldhealthday #mentalhealth

Day 14. Work? No. Not today. #bouldering #climbing

Day 13. 🤫

Day 12. Why day 11 was silent.

Day 10. I BUILT IT.

Day 9. This can get tough.

Day 8. I have a question for you.

@IrenaBuzarewicz 💯 - check out secondaid.com - an attempt at just this.

Day 7. Sunday, still coding, and loving it.

Day 6. The ridiculously simple and powerful calming technique.

Day 5. The real problem with mental health.

Day 3. Didn't realise I helped nearly 100,000 people with the free app I published 2 years ago. Crazy.

Day 1: 30 Day Challenge (From 9th March)

@wavetossed @ChrisPalmerMD Just because you don't understand something, doesn't mean it's wrong. @ChrisPalmerMD is correct. This diagram shows how we get those insights into the real world which is all that matters.

Meaningless incomprehensible diagram. Mental health is broken by only ONE THING. Broken mitochondria. You fix it by fixing your diet so that you can repair your mitochondria and grow many more of them. Doctors at Harvard and Stanford have done the research. @ChrisPalmerMD is one of them.

THIS. This is what everyone is missing. This is how mental health is broken. And this is how we fix it. Like/share to spread awareness. Follow to support.

It's simple. Next to every first aid kit, imagine a second aid QR code; free interactive exercises to calm the mind and restore emotional balance. It should always have existed. It would end the mental health crisis. Think about it. First aid enables early stabilisation of injuries, preventing healthcare systems being overwhelmed, preventing ongoing crisis. The same should exist for mental healthcare. Second aid is the missing piece. I've made it my personal mission to make this come to life. I redesigned my personal website (link in bio) where you can find the full explanation and how you can help. If this makes sense to you, please like and share this post so others can find it.